For decades, cholesterol has been portrayed as the bad guy behind heart disease and poor health. However, it has also been known for many years that cholesterol and especially consuming cholesterol foods are not the true culprit. As a dietitian committed to promoting natural foods and supplements for optimal health, it is essential to explore […]
Triglycerides
Metabolic syndrome – are you at risk?
Metabolic syndrome – It’s estimated that 25% of the world’s population has “Syndrome X.” Sounds like a spy code and sadly it can be as deadly if not dealt with. Syndrome X is the underlying factor for a whole host of common health problems we treat every day at our clinic. In a nutshell, Metabolic […]
This valentine’s day take care of your heart!
Its national heart month and Valentine’s day so what can you do to help your heart? You may be taking a medication to lower your cholesterol or perhaps wishing to avoid the risk. By following some key advice it might be possible to manage your cholesterol reducing the need for medication. If you have high […]