FODMAP Reintroduction: A Comprehensive Guide
FODMAP Reintroduction: A Comprehensive Guide If you’ve been following a low FODMAP diet to manage your digestive issues, you might be wondering what comes next. After the elimination phase, where you cut out high FODMAP foods for a few weeks, it’s time for the reintroduction phase. This phase is crucial for understanding which specific FODMAPs […]
Diversity Diet – Exploring the Benefits of Varied Eating
Diversity Diet – Exploring the Benefits of Varied Eating At 121 Dietitian, our days are spent educating others, which we absolutely love! Some individuals seek to improve their diets to help with health conditions or enhance sporting performance, while others aim to improve overall wellness and longevity. With the diverse range of people we see, […]
Does Celery Juice Help with Bloating?
Does Celery Juice Help with Bloating? Bloating can be an uncomfortable and sometimes painful experience. Many people have turned to celery juice as a potential remedy, but does it really help? We are frequently asked numerous questions while working as dietitians and in our daily lives. Therefore, we decided to put together some questions that […]
Are Eggs Good for Gut Health
Are Eggs Good for Gut Health? Eggs have long been a staple in many diets around the world. They are versatile, easy to cook, and packed with essential nutrients. But are they good for your gut health? In this article, we will explore the benefits of eggs for your digestive system and how they are […]
The Role of a Gastro Nutritionist
The Role of a Gastro Nutritionist Your Partner in Digestive Health and Wellness In the complex world of digestive health, a gastro nutritionist stands out as a beacon of specialised knowledge and support. If you’ve been grappling with persistent digestive issues or simply want to optimise your gut health, you might have come across this […]
Discovering the Power of a Gut Health Clinic
Discovering the Power of a Gut Health Clinic Your Path to Digestive Wellness with a Gut Health Expert In today’s fast-paced world, where stress is high and processed foods are abundant, more and more people are experiencing digestive issues. From bloating and discomfort to more serious conditions like Irritable Bowel Syndrome (IBS), gut health problems […]
