121 Dietitian

Gluten and Dairy free chocolate cake recipe – low FODMAP

Well today my eldest daughter sat the 1st of her 3 transfer exams to senior school. She came out happy in the knowledge that we had a fun day ahead planned!  So all was good.

It started with concocting  some yummy home-made; tuna, chilli, spring onion greens, pepper, caper, cheese on corn tortilla pizza’s for lunch followed by a  trip in the winter sunshine to the park for some monkeying around.

We returned with a hunger for chocolate cake so we experimented with this simple recipe and I thought it was so good I should share it with you, especially as it is made with a healthy fat choice; olive oil, and it is also low FODMAP and gluten free, dairy free too….

  • 80g cocoa
  • 130ml boiling water
  • 150g ground almonds
  • 1/2 tsp bicarbonate of soda
  • pinch of salt
  • 200g brown/caster sugar
  • 150ml olive oil
  • Eggs x 3 whisked

Blend thoroughly together the sugar, olive oil and 3 whisked eggs to create a creamy ‘mayo’

Mix the boiling water with the cocoa to a paste

Weigh the almonds, bicarb of soda, and salt in a bowl, add the cocoa paste and the dry ingredients to the ‘mayo’ mix and blend.

Pour into a cake tin.

Depending on the size of the tin cook for 30 – 45 minutes till the cake is soft and squidgy on the top. dust with icing sugar. Voila. We got a photo of the last slice!!

Enjoy!

Gluten free chocolate cake
Yummy cake!

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Information checked & correct on 16th May 2024.

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