Gut Health Course Online
Early Bird: £100 OFF · Limited time only · Original price £397 · Now just £297 Registered Dietitian-led Start Your Gut Reset · £297 → Registered Dietitian-led · Self-paced online End your bloating in just 10 days. Without cutting out half your diet. The dietitian-built, evidence-based programme used by people who’d already tried elimination diets, probiotics, and GP referrals and were still suffering. From the clinician with a 95% success rate at her Belfast clinic, now self-paced online. Start Your Gut Reset · £297 → See what’s inside 30+ years’ clinical experience HCPC-registered RD 1,000+ clients helped Belfast-based & trusted 95% Clinicalsuccess rate 10 Days toreal relief What you get Everything inside the programme Real clinical value, at a fraction of the clinic cost. The 121 Gut Health Course Complete programme · Self-paced · Lifetime access ✓ 12 expert-led video modulesThe complete elimination & reintroduction protocol £350 value ✓ Recipe library & shopping listsDietitian-built, supermarket-tested, family-friendly £175 value ✓ Personalised symptom & trigger trackerIdentify your triggers in under 14 days £125 value ✓ Eating Out Cheat SheetRestaurant, travel and family-meal scripts £90 value ✓ Reintroduction WorkbookThe exact framework Gillian uses in her clinic £100 value ✓ Goal-Setting Gut GuideFree 30-page PDF · Yours immediately £60 value Total real value £900 If you’ve been struggling… You’ve been told it’s “just IBS” and given a printout. You’ve had the tests. The bloodwork. Maybe a colonoscopy. The results came back “normal.” And yet every meal still ends in bloating, cramps, urgency or exhaustion. You shouldn’t have to plan your day around a toilet, or eat 10 foods on rotation just to feel okay. ×Bloating that gets worse through the day, no matter what you eat. ×Constipation, diarrhoea, or both – sometimes in the same week. ×Reflux, wind, abdominal pain that flares without warning. ×Trying yet another elimination diet found on Instagram and feeling worse. ×Low energy, brain fog, and mood dips you can’t quite explain. ×Avoiding social meals because you don’t trust your body. The 121 Gut Health Course The same step-by-step protocol used in Gillian’s clinic · now self-paced. Twelve clinically-structured modules. A guided elimination and reintroduction phase. Recipes, shopping lists, and the FODMAP framework Gillian trained in at Guy’s & St Thomas’. No guesswork, no Instagram trends, just the protocol that has resolved gut symptoms for over 1,000 clients. Module 01 Understanding Your Gut How your gut actually works and why “normal” tests can still mean something is wrong. Module 02 The Symptom Map Identify exactly what your symptoms are telling you, so you stop guessing the cause. Module 03 The 10-Day Reset A 6-week low-FODMAP elimination phase – with most people feeling better within the first 10 days. Module 04 Recipes & Shopping A library of dietitian-built recipes, plus printable supermarket-aisle shopping lists. Module 05 Reintroduction Phase 1 Learn how to safely test trigger foods without losing the progress you’ve made. Module 06 Reintroduction Phase 2 Build your personalised long-term food list based on what actually works for your body. Module 07 Stress, Sleep & the Vagus Nerve Why food alone isn’t always the answer, and what to do about it. Module 08 Eating Out & Travelling The exact approach for restaurants, weddings, holidays and everyday social eating. Module 09 Building Your Forever Plan Step out of restriction and into a sustainable, varied, gut-friendly way of eating. Get instant access · £297 → What changes What you’ll feel, usually within 10 days. Most clients see meaningful symptom reduction inside two weeks. Here’s what they tell us has changed by the end of the course. A A flatter, calmer stomach Most bloating, wind and visible distension settles within the first 10 days as the elimination phase removes your specific triggers. B Predictable bowel movements No more sprinting for the loo. Regularity returns once the irritation does, and you’ll understand why it was happening. C Energy, mood, mental clarity The gut-brain axis is real. Fix the gut and most clients report sharper focus, better sleep and a lift in mood within weeks. D A list of foods you can trust By the end, you’ll know exactly which foods are your triggers and which you’ve been needlessly avoiding for years. Meet your dietitian Gillian Killiner, RD.30 years of clinical practice. Gillian trained at Guy’s & St Thomas’ – one of the first UK dietitians qualified in the low-FODMAP protocol – and spent 12 years working in the NHS before founding 121 Dietitian in 2008. This course is the same protocol she uses with her private clients, distilled into 12 self-paced modules. HCPC Registered BDA Member Specialist RD NHS-Trained · 12 years Belfast Business Award Low-FODMAP Certified 30+Years experience 1,000+Clients helped 95%Success rate As featured in Daily Mail BBC Radio Ulster HuffPost Men’s Health Grazia Belfast Telegraph Top Santé New Scientist Daily Mail BBC Radio Ulster HuffPost Men’s Health Grazia Belfast Telegraph Top Santé New Scientist Real results People who’d tried everything · and finally found relief. ★★★★★ I have been working with Gillian for some months now and have found her knowledge and expertise invaluable in helping me address my health and weight issues. She has provided me with all the information, plan and recipes to move forward in making the changes I need to improve my wellbeing. Any questions I had along the way Gillian always gave a prompt response. I would highly recommend working with Gillian to anyone who is trying to navigate a path to overcoming any health related problems. S Siobhan McCamphill ★★★★★ A very valuable experience which I would highly recommend — transformative outcome that far exceeds any consultations I’ve had to date with doctors. Gillian is a true professional and should be people’s first port of call prior to going down the traditional medical route. My consultation with Gillian has been an education and has shown me that I have the ability and power to determine my own health through following her recommended course of action. R Rosemary King ★★★★★ Brilliant service offered by Gillian. Gillian
Gut Health Course
Improve Your Gut Health in Just 10 Days With Expert Dietitian Guidance SIGN UP NOW the 121 Gut Health Course Will Transform Your Life Rated 5 stars by Real Alumni on Google and Facebook Dietetic Service of the Year Finalist 2025 (Private Healthcare Awards) Supported 1,000+ Patients Led by registered Specialist Dietitian with over 30 years experience SIGN UP NOW Get your gut health back on track today A Science Backed Gut Health Course that teaches you how to improve your gut health, reduce bloating, improve digestion, and help you feel lighter, healthier, and more energised – without restrictive diets. With expert guidance and a proven structure, the 121 Gut Health Course helps you regain clarity and control over ongoing gut symptoms. Learn practical strategies for improving your gut health Reduce bloating, constipation, reflux, and digestive discomfort Improve energy, mood, and mental clarity Support weight management through better gut function Learn lifelong strategies for gut health Gain confidence with expert, evidence-based guidance SIGN UP NOW Here’s How We’ve Helped Others Just Like You Posted on Kristen McBurney Trustindex verifies that the original source of the review is Google. I cannot recommend Gillian enough. I got in touch after struggling to lose weight due to PCOS and suffering from IBS. Thanks to Gillian, my IBS symptoms have massively reduced, and I have been able to lose a significant amount of weight. Her warmth makes you feel instantly comfortable and at ease. Gillian’s help and expertise is second to none, and she is always on hand to answer any questions. I am throughly enjoying the plan Gillian created for me and have found it easy to integrate into my everyday life. I am so grateful for the positive impact her plan has had on me. Posted on Hannah Crothers Trustindex verifies that the original source of the review is Google. Gillian is the greatest. She is compassionate and professional, really helped me to understand my body’s function and how to best support it. Her advice has changed my life. Posted on Jay Rafferty Trustindex verifies that the original source of the review is Google. I would highly recommend Gillian. Her advice and guidance has been a game changer for me. With so much conflicting and confusing advice on healthy eating, using a professional nutritionalist is a must. Posted on Emma Lavery Trustindex verifies that the original source of the review is Google. I could not recommend Gillian enough over the last 3 months – she has turned my life around! I was referred to Gillian by my gastro consultant due to suffering from ibs, gastritis and hormonal issues for nearly 10 years. Gillian was very understanding and approachable throughout my time spent with her. Gillian discussed my health, lifestyle and eating habits thoroughly. She advised an individualised blood check for underlying issues, educated me on supplements and provided numerous information to help aid my recovery. The low foodmap programme I have been following is achievable and can be adapted to anyones lifestyle. As I am a vegetarian I thought this process may be difficult however Gillian reassured me that this would be no issue. She supplied personalised shopping lists, recipes and alternative foods to help heal my gut and overall health. Continual support from Gillian was on hand via email when required. I seen improvements in my symptoms within only weeks of starting the programme and was overwhelmed by the success due to suffering for years! I have been spreading the word about Gillian’s brilliant work and will continue to do so! Thank you again for all your help! Posted on mick lorkins Trustindex verifies that the original source of the review is Google. Strongly recommended. There are not many professionals that can totally change you life for the better but this one one if you follow the advice given. Posted on Bobby D Trustindex verifies that the original source of the review is Google. For 30 years I have suffered with IBS D and have been unable to find the right specific help. I was introduced to 121 Dietician about 6 weeks ago and like all other services out there I was sceptical. First up was a consultation online which was great considering the many issues I was having going to places. Gillian listened very attentively and understood the many problems I was having. Gillian decided to introduce me to the Low FODMAP diet. Starting out she provided everything (information, shopping lists, recipes etc) to get started. Through the course of the first 6 weeks Gillian was available to answer any questions or concerns. Following the first 6 weeks I’m very happy to say that all the many problems associated with IBS have gone and I’m starting to live a normal life without any stage fright when out and about. The next 8 weeks will be the reintroduction stage but based on the knowledge from Gillian in the initial stage I’m very confident that at the end I will have full understanding of all my triggers. I can’t recommend this service enough as most importantly after 30 years of severe symptoms I once again feel healthy and happy. This is a must if you suffer continually from this horrendous condition. I would be confident that this will help anyone who has IBS. For me this was the best money ever spent and I can’t thank Gillian enough for the difference she has made. Roy Dornan Posted on Jack Kennedy Trustindex verifies that the original source of the review is Google. Helped solve stomach issues, had previous been to several people but this was the first dietary intervention that worked Posted on Laura Campbell Trustindex verifies that the original source of the review is Google. After over 10 years of eating quite poorly, Gillian has completely changed my approach to food. After a consultation and review of my diet, she provided me with a list of easy and quick recipes that are packed full of nutrition. She takes into consideration
Diverticular Disease & Diverticulitis
Diverticular Disease and Diverticulitis Diverticular disease is extremely common, especially as we age, and can cause ongoing gut discomfort that disrupts daily life. As a specialist dietitian service, we help people reduce pain, settle flare-ups, improve bowel regularity and feel confident with food again.This page explains what diverticular disease is, why symptoms develop, what to eat during and after a flare, and how personalised nutrition can support long-term gut health. What Is Diverticular Disease? Diverticular disease occurs when small pouches form in the wall of the large bowel. These pouches are known as diverticula.Many people have diverticula without symptoms. Problems arise when the bowel becomes irritated, inflamed, or when the pockets trap food or stool.Diverticulitis is the more acute stage when inflammation becomes significant enough to cause pain, fever or infection. Common Symptoms of diverticular disease Symptoms vary from mild discomfort to acute episodes of diverticulitis. You may experience:• Lower abdominal pain, often on the left side• Bloating or swelling• Burping or wind• Constipation or irregular bowel habits• Diarrhoea• Nausea• Cramping after meals• Fatigue during flare-ups Symptoms often overlap with IBS and other gut conditions, so a clear dietary approach is essential. Why Symptoms Occur Diverticular symptoms can be triggered by:• Increased pressure inside the bowel• Low fibre intake over time• Poor gut motility• Constipation and straining• Food getting trapped in pockets• Altered gut bacteria• Stress or illness• Medication changes Understanding your personal triggers is a key part of preventing future discomfort. Diet During a Flare-Up of Diverticulitis A flare-up requires a different dietary approach than day-to-day management.The goal during a flare is to reduce bowel workload and allow inflammation to settle. A dietitian-guided flare diet may involve:• Low residue or low fibre foods• Softer textures that reduce irritation• Gentle hydration strategies• Avoiding tough skins, seeds, and fibrous vegetables temporarily• Small, frequent meals if nausea or pain is present This phase is temporary and should be followed by gradual reintroduction under guidance. What to Eat for Recovery Once pain settles and inflammation improves, the focus moves to rebuilding gut comfort and preventing further flare-ups.Recovery eating often includes:• Easily digested fruits and vegetables• Gradual reintroduction of fibre• Cooked rather than raw produce to start• Adequate fluids• Foods that support gut bacteria balance• Spacing meals to avoid large bowel pressure This is the stage where personalised nutrition is most powerful. Long-Term Management for Diverticular Disease Long-term dietary changes help reduce pressure in the bowel, improve stool consistency, and keep the diverticula from becoming irritated.Supportive strategies include:• Increasing fibre gradually to a comfortable level• Including wholegrains, oats, vegetables and pulses• Ensuring regular daily hydration• Eating at consistent times• Staying active to support gut motility• Reducing overly processed foods• Identifying your personal trigger foods Every person’s tolerance is different, which is why a personalised plan works best. Foods That May Trigger Symptoms Some foods can increase gut pressure or worsen symptoms for certain individuals.These may include:• Tough skins or pips• Large portions of red or processed meat• Very high-fat meals• Spicy foods• Excess caffeine• Alcohol• Low-fibre patterns over long periods This does not mean they must all be avoided; instead, they should be tested with care under professional supervision. How Dietitian Support Helps Many people feel unsure what to eat after a diverticulitis episode or ongoing discomfort. Individualised support can help you:• Prevent flare-ups• Reduce daily pain and bloating• Improve regularity without triggering symptoms• Rebuild confidence with food• Resolve overlapping issues such as reflux, IBS, nausea or fatigue• Understand fibre correctly rather than fear it• Support your gut bacteria naturally We use a structured approach that blends clinical experience, gut physiology, and practical food planning. Your Personalised Diverticular Diet Plan At 121 Dietitian we assess your symptoms, medical history, lifestyle, food preferences, and potential nutrient gaps.Your plan may include:• A phased dietary structure• Flare-up protocol• Recovery protocol• Long-term fibre strategy• Guidance on safe food reintroductions• Supplement review if appropriate• Strategies to prevent constipation• Gut-friendly meal ideas You receive ongoing support to ensure changes feel achievable and enjoyable. When to Seek Medical Review Always speak to your GP if you experience:• Severe abdominal pain• Fever• Persistent vomiting• Blood in stool• Worsening symptoms over several days• Recurrent flare-ups• Unintentional weight loss Diet and medical care work best together for managing diverticular disease. Book Help for Diverticular Disease If you are living with ongoing gut discomfort or recovering from diverticulitis, specialist support can make a significant difference. We help you rebuild comfort, reduce inflammation, and create a diet that truly works for your body. Book Now
The Future of Gut Health: Why Personalised Microbiome Nutrition is 2025’s Biggest Wellness Revolution
The Future of Gut Health: Why Personalised Microbiome Nutrition is 2025’s Biggest Wellness Revolution Are you struggling with unexplained fatigue, digestive discomfort, or mood swings that seem to have no clear cause? The answer might lie in the trillions of microorganisms living in your gut. As we move through 2025, personalised microbiome nutrition has emerged as the most significant breakthrough in nutritional science, transforming how we approach digestive health and overall wellbeing. What Makes Personalised Microbiome Nutrition So Revolutionary? Ongoing research reveals that no two gut microbiomes are identical – much like fingerprints. What works brilliantly for your friend’s digestive issues might not be the right approach for you. This realisation has sparked a revolution in how nutrition professionals approach gut health treatment.The latest studies show that personalised microbiome interventions can improve immunity by up to 20% compared to generic approaches. This isn’t just about reducing bloating or improving digestion – we’re talking about enhancing your entire immune system, mental clarity, and energy levels. The Science Behind Your Unique Gut Ecosystem Your gut microbiome consists of over 1,000 different species of bacteria, each playing a crucial role in: Immune function – 70% of your immune system resides in your gut Mood regulation – The gut-brain axis directly influences mental wellbeing Nutrient absorption – Certain bacteria help extract vitamins and minerals from food Inflammation control – A balanced microbiome reduces chronic inflammation Key Trends Shaping Gut Health in 2025-26 1. Precision Nutrition Based on Microbiome Testing Gone are the days of one-size-fits-all dietary advice. Advanced microbiome testing now allows nutrition professionals to create truly personalised nutrition plans based on your unique bacterial composition. 2. Next-Generation Prebiotics and Probiotics The focus has shifted from generic probiotics to targeted strains that support your specific microbiome needs. Prebiotic fibres are taking centre stage as the fuel that feeds your beneficial bacteria. 3. Food as Medicine Approach Rather than relying solely on supplements, the emphasis is on using whole foods to naturally cultivate a diverse and resilient gut microbiome. Signs Your Gut Microbiome Needs Attention Do any of these sound familiar? Persistent digestive discomfort or irregular bowel movements Frequent colds or infections Unexplained fatigue or brain fog Mood swings or anxiety Food intolerances that seem to multiply Difficulty maintaining a healthy weight These symptoms often indicate an imbalanced gut microbiome that could benefit from personalised nutritional intervention. The Power of Professional Guidance Whilst the internet is full of generic gut health advice, working with a qualified nutrition professional who understands the complexity of microbiome science can make all the difference. A personalised approach considers your unique bacterial profile, health history, lifestyle factors, and specific symptoms. Supporting Your Gut Health Journey One evidence-based supplement that consistently shows benefits for gut health is high-quality magnesium. Magnesium plays a crucial role in supporting the gut-brain connection and promoting healthy digestive function.Better You Original Magnesium Spray offers excellent bioavailability through transdermal absorption, making it particularly beneficial for those with digestive sensitivities. Simply spray 10 times onto your abdomen before bed and massage in – it’s that simple! Your Next Steps Towards Optimal Gut Health Understanding your unique microbiome is the first step towards transforming your digestive health and overall wellbeing. Rather than guessing which foods and supplements might help, a personalised approach based on scientific assessment can provide the targeted support your gut needs.Ready to discover what your gut is trying to tell you?Our comprehensive Gut Health Course provides you with the knowledge and tools to understand your digestive system, identify your unique triggers, and create a personalised nutrition plan that works specifically for you.This self-paced programme includes: Step-by-step modules covering the gut-brain connection Personalised dietary guidelines and recipes Symptom tracking tools and shopping lists Ongoing support to ensure lasting results Don’t let digestive issues control your life any longer. Join hundreds of others who have transformed their gut health and reclaimed their energy, mood, and overall wellbeing.Enrol in our Gut Health Course today and start your journey towards optimal digestive wellness. Ready to take control of your gut health? Book a personalised consultation with our expert team at 121 Dietitian. With over 30 years of experience in nutrition science, we’ll help you create a targeted plan that works specifically for your unique needs. If you want to book your programme TODAY we would love to help you. You can book a 121 Dietitian Programme today by clicking on the link below Book Now
Understanding Fatty Liver Week: Your Liver’s Health in Focus
Fatty Liver Week is an important yearly campaign that aims to educate people about fatty liver disease—a growing health problem affecting millions worldwide. The goal of this event is to raise awareness, encourage early detection, and promote healthy lifestyle changes to prevent liver damage. Many people don’t realize they have fatty liver disease because it often shows no symptoms in the early stages. Fatty Liver Week helps change that by providing information, organizing screenings, and bringing together doctors, patients, and communities to fight this silent but serious condition. Liver health is crucial because the liver plays a key role in filtering toxins, processing nutrients, and supporting digestion. However, fatty liver disease—caused by too much fat buildup in liver cells—is becoming more common due to poor diets, lack of exercise, obesity, and excessive alcohol use. In fact, about 1 in 4 people globally have non-alcoholic fatty liver disease (NAFLD), while others develop alcohol-related liver damage. If ignored, fatty liver disease can lead to severe problems like liver scarring (cirrhosis) or even liver failure. The good news is that early detection and lifestyle changes can often reverse the condition, which is why awareness campaigns like Fatty Liver Week are so important. During Fatty Liver Week, expert dietitians from 121 Dietitian will explain why taking care of your liver is so important. The goal of this awareness campaign is to educate you about how fatty liver disease develops silently and, if left untreated, can lead to serious complications like liver inflammation, cirrhosis (scarring), and even liver failure. 121 Dietitian will not only help you recognise early warning signs of fatty liver disease—such as fatigue, mild discomfort on the right side of the abdomen, or general unease—but will also provide personalized guidance to improve your diet, lifestyle, and physical activity. The purpose of this week is not just to share information but to prepare you for action, so you can keep your liver healthy. With 121 Dietitians, you won’t have to follow a restrictive diet or feel confused—we’ll be with you every step of the way to support your health journey. What is Fatty Liver Disease? Fatty liver disease, known previously as hepatic steatosis, and more recently as Metabolic dysfunction-associated steatotic liver disease (MASLD), is a condition characterised by an excessive buildup of fat in the liver. There are two primary types: non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD). MASLD occurs in individuals who consume little to no alcohol and is often linked to metabolic disorders such as obesity and type 2 diabetes. AFLD, on the other hand, results from excessive alcohol consumption, which impairs the liver’s ability to break down fats, leading to fat accumulation. The causes and risk factors of fatty liver disease vary depending on the type. For MASLD, key contributors include obesity, insulin resistance, type 2 diabetes, high cholesterol, and a diet high in processed sugars and unhealthy fats. AFLD is directly caused by chronic alcohol abuse, but poor nutrition can exacerbate liver damage. Additional risk factors for both types include sedentary lifestyles, rapid weight loss, and certain medications. In its early stages, fatty liver disease often presents no noticeable symptoms, making it a “silent” condition. However, as the disease progresses, some individuals may experience fatigue, abdominal discomfort (particularly in the upper right side), unexplained weight loss, or mild jaundice (yellowing of the skin and eyes). Since symptoms are frequently absent or vague, early detection through blood tests or imaging is crucial to prevent complications such as liver inflammation (steatohepatitis), fibrosis, or cirrhosis. Maintaining a healthy weight, limiting alcohol intake, and eating a balanced diet are key preventive measures. The Significance of Fatty Liver Week Fatty Liver Week is an essential awareness campaign dedicated to educating the public about non-alcoholic fatty liver disease (NAFLD) and its more severe form, non-alcoholic steatohepatitis (NASH). These conditions, often linked to obesity, diabetes, and poor lifestyle choices, are becoming increasingly prevalent, yet many people remain unaware of the risks and consequences. The campaign aims to highlight the importance of liver health, promote early detection, and encourage lifestyle modifications to prevent irreversible liver damage. By fostering greater understanding and proactive health management, Fatty Liver Week plays a crucial role in reducing the burden of this silent but potentially deadly disease. Goals of the Awareness Campaign The primary objectives of Fatty Liver Week are to raise public awareness about the causes, risks, and consequences of fatty liver disease, as well as to dispel common misconceptions. The campaign seeks to emphasise that MASLD/NAFLD is not solely caused by alcohol consumption but is heavily influenced by metabolic factors such as poor diet, sedentary habits, and insulin resistance. Additionally, it aims to encourage individuals to assess their risk factors, seek medical advice if necessary, and adopt healthier lifestyles to mitigate the progression of the disease. Another key goal is to advocate for better healthcare policies and resources to support early diagnosis and effective treatment. Key Messages (Prevention, Early Detection, Lifestyle Changes) Fatty Liver Week centres around three key messages: prevention, early detection, and sustainable lifestyle changes. Fatty Liver Week is not just about raising awareness—it’s about taking meaningful action. With the right advice and support from trusted professionals like 121 Dietitian, you can take control of your liver health and make lasting improvements. How Organisations and Health Professionals Participate During Fatty Liver Week, various organisations—including liver health charities, medical institutions, and public health bodies—actively participate by organising educational events, webinars, and community screening programmes to raise awareness about liver health and the importance of early detection. Social media campaigns, informative infographics, and expert-led discussions help to disseminate accurate information to a broad audience. Healthcare professionals such as hepatologists, GPs, and dietitians play a crucial role in this effort. 121 Dietitian is a key contributor to this campaign, offering free consultations, personalized nutrition plans, and expert advice tailored to support liver health and manage fatty liver disease effectively. Their practical approach helps individuals adopt balanced diets, achieve sustainable weight loss, and embrace healthier lifestyles. Collaborative