Useful Links
Please click on the following useful links icons to view the following websites. What is a dietitian? Dietitians are qualified and regulated health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public-health level. What is hcpc? The professions we regulate have one or more designated titles that are protected by law and professionals must be registered to use them including Dietitians. The Food Standards Agency The Food Standards Agency is a non-ministerial government department of the Government of the United Kingdom. It is responsible for protecting public health in relation to food in England, Wales and Northern Ireland What we do We support ministers in leading the nation’s health and social care to help people live more independent, healthier lives for longer. Diabetes UK supports people across the UK to find out their risk and take action to reduce it. We work to make it easier for people to make healthy choices every day. We’re doing this by raising awareness about risk, helping you to take action, creating a healthier environment and funding ground-breaking research. Allergy UK is a British medical charity dedicated to helping adults and children with their allergies. The charity was founded in 1991 as the British Allergy Foundation, and in 2002 the operational name of the charity became Allergy UK Coeliac UK Coeliac UK is a UK charity for people with coeliac disease – a condition estimated to affect 1 out of every 100 people and to be twice as common in women as in men – and the skin manifestation of the condition, dermatitis herpetiformis HEART UK Heart UK is the UK’s only cholesterol charity, providing support, information and influencing services for families and health professionals. NICE A wide range of healthcare professionals, including primary care colleagues, work with NICE to develop recommendations.
BMI Calculator
BMI Calculator How to check your BMI (BMI Calculator) to see if you are in a healthy weight range. To do this you need your current weight (kg) and height (cm) measurements. This will give you a number that is called your Body Mass Index (BMI) You can calculate your Body Mass Index using the BMI Calculator below. Understanding your BMI result Underweight Being underweight could be a sign you’re not eating enough or you may be ill. If you’re underweight, we can assist you with nutritional advice on how to get your weight back to a healthy range. A detailed programme is created for you with recipes and a shopping list to make it as easy as possible. Healthy weight Achieving a healthy weight range is fantastic! However, keep in mind it’s not just about hitting a number on the scale. It’s about finding a balance that suits your body composition, including fat stores and muscle mass. This balance is crucial for preventing future health concerns. Overweight If you are overweight chances are you have tried a few if not several times to change this. Weight loss is a specialist area at 121 Dietitian and we have helped thousands of people safely lose weight and most importantly keep this in control and enjoy life. A combination of following our specialist personalised plan and building in appropriate exercise is the goal. Obese It can feel lonely and overwhelming when you are faced with the thought of losing weight. Chances are like many in the overweight BMI range you have tried on many occasions to tackle this yourself or with some form of general programme and ended up back to the weight you were or heavier. We work with you to ensure this doesn’t happen again. It can take several months to get everything optimal in your health to see successful and permanent weight loss. You may need some blood tests for this which we will guide you on. A personalised programme is created for you and you will be monitored for up to a year to ensure you are meeting your goals. BMI for Black, Asian and other minority ethnic groups Additionally, individuals from Black, Asian, and other minority ethnic groups face an elevated risk of developing specific long-term (chronic) conditions, such as type 2 diabetes. Black, Asian and other minority ethnic groups adults with a BMI of: If you have any concerns about your BMI, Diet or Nutrition we would love to help you. Ready to Kickstart Your Journey? Dive into our blogs: ‘Weight Loss – Are You Struggling?’ Let’s Discover Solutions Together! How to lose weight for good! You can book a 121 Dietitian Programme today by clicking on the link below
GUT Health -Low FODMAPS for IBS
Gut Conditions Are you struggling with ongoing gut discomfort, especially during pregnancy? Gut health issues can become more noticeable when you’re expecting, due to hormonal changes and pressure on the digestive system. You might experience symptoms like abdominal pain, excess wind, bloating, gurgling noises in the stomach, acid reflux, constipation, or even diarrhoea. These can be mild or quite severe, and often interfere with your daily comfort and well-being. Even if you’ve been diagnosed with conditions such as Coeliac disease, Ulcerative Colitis, Crohn’s disease, GERD (Gastroesophageal Reflux Disease), Hiatus Hernia or Irritable Bowel Syndrome (IBS), and are following your prescribed treatment, pregnancy can sometimes make these symptoms worse or harder to manage. That’s why a complete and tailored approach is essential during this time. Looking closely at your diet, lifestyle, and digestion can help uncover what’s really causing your symptoms. At 121 Dietitian, we provide expert guidance, especially for expectant mothers, with personalised nutrition support to ease discomfort and improve gut health throughoutpregnancy. Where do you go next?? If you are pregnant and suffering from Irritable Bowel Syndrome (IBS), it is important to take special care. Pregnancy can make your digestion more sensitive, which may cause IBS flare-ups to become more frequent or severe. During this time, having the right diet and proper guidance is essential to keep both you and your baby healthy. Gillian Killiner, Registered Dietitian, specialises in helping pregnant women manage IBS effectively. She creates safe and personalised nutrition plans designed to improve your health during pregnancy while reducing IBS symptoms and flare-ups. At 121 Dietitian, we offer tailored programmes such as the Low FODMAP Diet, which is known to reduce IBS symptoms. When followed under professional supervision, this diet can be safely adapted for pregnant women. If you experience worsening IBS symptoms during pregnancy, don’t wait to get help. Contact 121 Dietitian today for expert advice and a personalised, evidence-based plan. Our goal is to support your overall wellbeing so you can enjoy a healthy, comfortable pregnancy. Our GUT Health Programme…why pick us Many of our clients come to us feeling frustrated after exhausting numerous unsuccessful investigations. Others seek our help after years of avoiding certain food groups due to persistent gut symptoms, yet finding no relief. While avoiding certain foods is a common practice, if not done correctly it can quickly lead to deficiencies in essential macronutrients, vitamins, and minerals. Long-term food removal can result in feelings of lethargy, low energy, and depression and increase the risk of other unnecessary medical conditions. Furthermore, medications you may be taking for conditions such as acid reflux can further deplete your essential micronutrients when used over an extended period, creating a harmful cycle. Based on these findings, we at 121 Dietitian have developed various specialised GUT Health programs in Belfast to address these common, yet serious, concerns. We offer bespoke programs for each individual, the Low FODMAPS diet may be included to ensure that your symptoms are resolved and your health is optimized. 121 Dietitian Gut Program – the personalised approach To begin, you will complete our 121 Dietitian program, which involves filling out our 7-Day Food Diary and Diet Plan Questionnaire. We will then analyse this information to evaluate your complete nutritional status and overall health before your appointment. During a 60-minute consultation, we will discuss your macronutrient and micronutrient intake, as well as, if applicable, the Low FODMAPS diet to address your symptoms. Following this, a 4-8 week elimination diet will be provided, along with 24/7 email support. You will receive detailed, personalised nutritional advice, recipes, and shopping lists to help optimise your bowel health. Blood tests may be necessary to assess and address any potential nutrient deficiencies. A review appointment will be scheduled after 4-8 weeks to ensure your symptoms have improved. If needed, we will reintroduce eliminated foods and provide continued email support. All relevant literature is included, and we offer liaison and consulting letters to your GP and Consultant as part of our services. In 2021, we released 2 additional programs that complement our original program. These include programs: Gut Health and Weight Loss Gut Health and Weight Gain These programs are designed to address common issues simultaneously, resulting in significant cost savings. We would love to assist you further so please do get in touch. If you are ready to make a booking hit the button below so your Gut symptoms can be a thing of the past. Online Self-Directed Programs We understand that many of you value the flexibility to work through a program at your own pace. That’s why we’ve introduced our brand-new “Invest in Your Health” series. This online, self-directed program is guided by Gillian Killiner, a renowned specialist with 30 years of experience. The first program in this series focuses on Gut Health, offering expert advice and step-by-step strategies to help you manage and improve your gut health from the comfort of your own home. Take the first step towards better health today! Click below to learn more about the Gut Health Course Click Here
Weight Management
Weight Loss for Life Programme How this works…. You are required to complete our online pre-assessment questionnaire and 7 day food and fluid diary this is a super way to capture some important info regarding you and what you are dealing with, also what you are hoping to achieve etc. This info is analysed by your Dietitian before you attend. This allows them to have a good understanding of you, your goals and how best to serve you. A 1 hour initial consultation is arranged for you online or in clinic to discuss these forms in more detail and much more in relation to your health, diet and your current lifestyle and a you will be involved in agreeing a bespoke plan designed with the Dietitian. Your body weight, BMI, % Body fat and Total Body water, if required, may be measured along with hip/waist ratio and the reducing measurements will be monitored. You can purchase a fab handy tape measure here if you don’t have one already.We have body composition scales also. 3 further consultations are included with your Dietitian who will support you through the 4 months package. Portal updates are also included. Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions. Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life. Integral to the plan is fitness and this can be arranged in addition with your fitness trainer. Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you. Book Now Weight Loss for Life PLUS Programme How this works…. You are required to complete our online pre-assessment questionnaire and 7 day food and fluid diary completed by you is analysed by the Dietitian. Complete this today via our Practice Better Portal 1 hour initial consultation discusses your current lifestyle and a new plan is designed with the Dietitian. Your body weight, BMI, % Body fat and Total Body water will be measured along with hip/waist ratio and the reducing measurements will be monitored. You can purchase a fab handy tape measure here if you don’t have one already. We have body composition scales also. 5 further consultations support you through the 12 months along with updates in the portal. Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions. Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life. Integral to the plan is fitness and this can be arranged in addition with your fitness trainer. Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you. Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you. Book Now Nutrition Program for GLP-1 Injections: Ozempic, Wegovy, Mounjaro…. Optimizing Long-Term Health with Expert Guidance As a specialist Dietitian with 30 years of experience, my goal is to help you achieve lasting health and wellness through personalised, sustainable dietary solutions. If you’re using GLP-1 injections like Ozempic or Wegovy for weight loss or metabolic health, this 5 hr deep dive program is designed to complement your medication and support the best outcomes. Unlike quick-fix solutions, we focus on your long-term health. Program Features: Personalized Nutrition Plans: Tailored to your tastes, lifestyle, activity level, and budget. I’ll help you create a balanced, enjoyable eating plan that fits your everyday life—no matter your routine or food preferences. Recipes & Shopping Lists: Receive easy-to-follow recipes and shopping lists to make healthy eating simple and accessible. These plans are flexible, allowing you to enjoy meals without feeling restricted. Expert Guidance: Throughout your GLP-1 journey, I will guide you through dietary adjustments, side-effect management, and lifestyle strategies to optimize your health. We’ll refine your approach as your body adapts to the medication. Long-Term Focus: This program is designed for lasting health. I’ll help you build sustainable habits that promote weight management, metabolic health, and overall well-being for years to come. Comprehensive Support: Beyond diet, we’ll address activity, sleep, and stress to ensure you’re supporting your body in every way possible. With our expertise, you’ll receive the support you need in 5 appointments to not only lose weight or improve your health but to do so in a way that fits your life and leads to long-term success. Together, we’ll create a plan that works for you—now and in the future. Book Now Call +44 (0)7717392306 or email: info@121dietitian.com For PCOS and Fertility please click on this link for our bespoke award-wining programme. If you have a specific weight loss request or unsure of what option you should choose.Please click here and one of our team will help with your enquiry.
Nutrition Plus
https://www.youtube.com/watch?v=aW5aBLxYdxg The 121 Dietitian Nutrition Plus Program To get started we recommend a quick listen to our podcast above then complete our pre-appointment forms. This allows for us to understand your request and not have to spend time at your appointment collecting this information saving time and money! To access the questionnaire and food diary to complete, please click here to join our secure portal. This is where we will liase and you will receive any written information, recipes, etc. Our Practice Better portal is available on your desktop or on your phone via an app and is required by law and compatible with GDPR. How to proceed: Go to the app and scroll to select the Nutrition Plus programme and then complete the pre-consultation lifestyle questionnaire and 7-day diet food diary. If you wish you can go ahead and request a date and time in the portal straight away. Or if you are not sure we will book you a suitable appointment for you based on checking your completed forms. An appointment will be arranged for you to discuss your details in depth and provide suitable advice and solutions-this will be for 1 hour with a Specialist Dietitian. This can be online via the portal or face-to-face in our Kingsbridge Maypole Holywood Clinic. A tailor-made dietary plan and personalised programme will be created for you within two to three days by your Dietitian and sent to you via the portal – this can take 2-3 hours of dietetic time to write up your intial program and includes a detailed nutrition plan, recipes and shopping list etc. For completeness and one of the many reasons why we stand head and shoulders above other services – we request blood tests to ensure you are optimised nutritionally and monitored correctly. These blood tests recommendations will be provided in the post consultation write-up. Supplements may be recommended also. This programme includes a 30-minute follow-up appointment to ensure all is going as per the plan and to check the need for changes with supplements This review is usually 6-8 weeks after your initial appointment. Further advice and guidance are included to ensure the changes are achievable and enjoyable. Written advice is again provided after your appointment. Book Now Summary of the Nutrition Plus In summary, you receive 5 hours of Dietetic time in total. This provides a comprehensive assessment a one hour appointment, detailed written programme included with this is a 30-minute follow-up appointment with monitoring and advice during this programme duration. The 2 appointments are so expertly put together you will not need to come back for endless appointments! Not unless you really want to! Perfect for concerns including; high blood pressure, heart disease, thyroid conditions, liver, renal, cholesterol-lowering, cancer – fatigue/weight gain, weight-gain after illness, hormonal imbalance, pre-weight loss surgery preparation ….More than one significant medical concern or condition that impact on the nutritional advice within this package will be charged depending on additional time incurred. We have other Programs available that may suit you better…. click on our packages tab above to see more. Gut Health Issues and IBS can be treated with a specialist program, you can read more about this on the following link: Low FODMAP programme Book Now
Belfast Business Award
121 Dietitian were awarded ‘Highly Commended – Best Innovative Use of IT’ at the Belfast business awards ceremony in 2010. The best of Belfast business awards recognise the contributions made by organisations across the city. At the 2010 Belfast Business Awards, 18 gongs were handed out in recognition of the excellent work done by firms in Northern Ireland’s capital. Belfast City Council’s director of development John McGrillen paid tribute to all of the winners and those shortlisted: “The Belfast business world has many success stories to celebrate and the Belfast Business Awards honours these – making the event one of the highlights of the city’s social calendar.”