GUT Health -Low FODMAPS for IBS
Gut Conditions Are you struggling with ongoing gut discomfort, especially during pregnancy? Gut health issues can become more noticeable when you’re expecting, due to hormonal changes and pressure on the digestive system. You might experience symptoms like abdominal pain, excess wind, bloating, gurgling noises in the stomach, acid reflux, constipation, or even diarrhoea. These can be mild or quite severe, and often interfere with your daily comfort and well-being. Even if you’ve been diagnosed with conditions such as Coeliac disease, Ulcerative Colitis, Crohn’s disease, GERD (Gastroesophageal Reflux Disease), Hiatus Hernia or Irritable Bowel Syndrome (IBS), and are following your prescribed treatment, pregnancy can sometimes make these symptoms worse or harder to manage. That’s why a complete and tailored approach is essential during this time. Looking closely at your diet, lifestyle, and digestion can help uncover what’s really causing your symptoms. At 121 Dietitian, we provide expert guidance, especially for expectant mothers, with personalised nutrition support to ease discomfort and improve gut health throughoutpregnancy. Where do you go next?? If you are pregnant and suffering from Irritable Bowel Syndrome (IBS), it is important to take special care. Pregnancy can make your digestion more sensitive, which may cause IBS flare-ups to become more frequent or severe. During this time, having the right diet and proper guidance is essential to keep both you and your baby healthy. Gillian Killiner, Registered Dietitian, specialises in helping pregnant women manage IBS effectively. She creates safe and personalised nutrition plans designed to improve your health during pregnancy while reducing IBS symptoms and flare-ups. At 121 Dietitian, we offer tailored programmes such as the Low FODMAP Diet, which is known to reduce IBS symptoms. When followed under professional supervision, this diet can be safely adapted for pregnant women. If you experience worsening IBS symptoms during pregnancy, don’t wait to get help. Contact 121 Dietitian today for expert advice and a personalised, evidence-based plan. Our goal is to support your overall wellbeing so you can enjoy a healthy, comfortable pregnancy. Our GUT Health Programme…why pick us Many of our clients come to us feeling frustrated after exhausting numerous unsuccessful investigations. Others seek our help after years of avoiding certain food groups due to persistent gut symptoms, yet finding no relief. While avoiding certain foods is a common practice, if not done correctly it can quickly lead to deficiencies in essential macronutrients, vitamins, and minerals. Long-term food removal can result in feelings of lethargy, low energy, and depression and increase the risk of other unnecessary medical conditions. Furthermore, medications you may be taking for conditions such as acid reflux can further deplete your essential micronutrients when used over an extended period, creating a harmful cycle. Based on these findings, we at 121 Dietitian have developed various specialised GUT Health programs in Belfast to address these common, yet serious, concerns. We offer bespoke programs for each individual, the Low FODMAPS diet may be included to ensure that your symptoms are resolved and your health is optimized. 121 Dietitian Gut Program – the personalised approach To begin, you will complete our 121 Dietitian program, which involves filling out our 7-Day Food Diary and Diet Plan Questionnaire. We will then analyse this information to evaluate your complete nutritional status and overall health before your appointment. During a 60-minute consultation, we will discuss your macronutrient and micronutrient intake, as well as, if applicable, the Low FODMAPS diet to address your symptoms. Following this, a 4-8 week elimination diet will be provided, along with 24/7 email support. You will receive detailed, personalised nutritional advice, recipes, and shopping lists to help optimise your bowel health. Blood tests may be necessary to assess and address any potential nutrient deficiencies. A review appointment will be scheduled after 4-8 weeks to ensure your symptoms have improved. If needed, we will reintroduce eliminated foods and provide continued email support. All relevant literature is included, and we offer liaison and consulting letters to your GP and Consultant as part of our services. In 2021, we released 2 additional programs that complement our original program. These include programs: Gut Health and Weight Loss Gut Health and Weight Gain These programs are designed to address common issues simultaneously, resulting in significant cost savings. We would love to assist you further so please do get in touch. If you are ready to make a booking hit the button below so your Gut symptoms can be a thing of the past. Online Self-Directed Programs We understand that many of you value the flexibility to work through a program at your own pace. That’s why we’ve introduced our brand-new “Invest in Your Health” series. This online, self-directed program is guided by Gillian Killiner, a renowned specialist with 30 years of experience. The first program in this series focuses on Gut Health, offering expert advice and step-by-step strategies to help you manage and improve your gut health from the comfort of your own home. Take the first step towards better health today! Click below to learn more about the Gut Health Course Click Here
Weight Management
Weight Loss for Life Programme How this works…. You are required to complete our online pre-assessment questionnaire and 7 day food and fluid diary this is a super way to capture some important info regarding you and what you are dealing with, also what you are hoping to achieve etc. This info is analysed by your Dietitian before you attend. This allows them to have a good understanding of you, your goals and how best to serve you. A 1 hour initial consultation is arranged for you online or in clinic to discuss these forms in more detail and much more in relation to your health, diet and your current lifestyle and a you will be involved in agreeing a bespoke plan designed with the Dietitian. Your body weight, BMI, % Body fat and Total Body water, if required, may be measured along with hip/waist ratio and the reducing measurements will be monitored. You can purchase a fab handy tape measure here if you don’t have one already.We have body composition scales also. 3 further consultations are included with your Dietitian who will support you through the 4 months package. Portal updates are also included. Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions. Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life. Integral to the plan is fitness and this can be arranged in addition with your fitness trainer. Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you. Book Now Weight Loss for Life PLUS Programme How this works…. You are required to complete our online pre-assessment questionnaire and 7 day food and fluid diary completed by you is analysed by the Dietitian. Complete this today via our Practice Better Portal 1 hour initial consultation discusses your current lifestyle and a new plan is designed with the Dietitian. Your body weight, BMI, % Body fat and Total Body water will be measured along with hip/waist ratio and the reducing measurements will be monitored. You can purchase a fab handy tape measure here if you don’t have one already. We have body composition scales also. 5 further consultations support you through the 12 months along with updates in the portal. Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions. Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life. Integral to the plan is fitness and this can be arranged in addition with your fitness trainer. Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you. Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you. Book Now Nutrition Program for GLP-1 Injections: Ozempic, Wegovy, Mounjaro…. Optimizing Long-Term Health with Expert Guidance As a specialist Dietitian with 30 years of experience, my goal is to help you achieve lasting health and wellness through personalised, sustainable dietary solutions. If you’re using GLP-1 injections like Ozempic or Wegovy for weight loss or metabolic health, this 5 hr deep dive program is designed to complement your medication and support the best outcomes. Unlike quick-fix solutions, we focus on your long-term health. Program Features: Personalized Nutrition Plans: Tailored to your tastes, lifestyle, activity level, and budget. I’ll help you create a balanced, enjoyable eating plan that fits your everyday life—no matter your routine or food preferences. Recipes & Shopping Lists: Receive easy-to-follow recipes and shopping lists to make healthy eating simple and accessible. These plans are flexible, allowing you to enjoy meals without feeling restricted. Expert Guidance: Throughout your GLP-1 journey, I will guide you through dietary adjustments, side-effect management, and lifestyle strategies to optimize your health. We’ll refine your approach as your body adapts to the medication. Long-Term Focus: This program is designed for lasting health. I’ll help you build sustainable habits that promote weight management, metabolic health, and overall well-being for years to come. Comprehensive Support: Beyond diet, we’ll address activity, sleep, and stress to ensure you’re supporting your body in every way possible. With our expertise, you’ll receive the support you need in 5 appointments to not only lose weight or improve your health but to do so in a way that fits your life and leads to long-term success. Together, we’ll create a plan that works for you—now and in the future. Book Now Call +44 (0)7717392306 or email: info@121dietitian.com For PCOS and Fertility please click on this link for our bespoke award-wining programme. If you have a specific weight loss request or unsure of what option you should choose.Please click here and one of our team will help with your enquiry.
Taster Plus
https://www.youtube.com/watch?v=aW5aBLxYdxg The 121 Dietitian Taster Plus Program Book Now Summary of the Taster Plus In summary, you receive 5 hours of Dietetic time in total. This provides a comprehensive assessment a one hour appointment, detailed written programme included with this is a 30-minute follow-up appointment with monitoring and advice during this programme duration. The 2 appointments are so expertly put together you will not need to come back for endless appointments! Not unless you really want to! Perfect for concerns including; high blood pressure, heart disease, thyroid conditions, liver, renal, cholesterol-lowering, cancer – fatigue/weight gain, weight-gain after illness, hormonal imbalance, pre-weight loss surgery preparation ….More than one significant medical concern or condition that impact on the nutritional advice within this package will be charged depending on additional time incurred. We have other Programs available that may suit you better…. click on our packages tab above to see more. Gut Health Issues and IBS can be treated with a specialist program, you can read more about this on the following link: Low FODMAP programme Book Now
Belfast Business Award
121 Dietitian were awarded ‘Highly Commended – Best Innovative Use of IT’ at the Belfast business awards ceremony in 2010. The best of Belfast business awards recognise the contributions made by organisations across the city. At the 2010 Belfast Business Awards, 18 gongs were handed out in recognition of the excellent work done by firms in Northern Ireland’s capital. Belfast City Council’s director of development John McGrillen paid tribute to all of the winners and those shortlisted: “The Belfast business world has many success stories to celebrate and the Belfast Business Awards honours these – making the event one of the highlights of the city’s social calendar.”
Packages
121 Dietitian Bespoke Nutrition Packages Gillian Killiner is world-renowned for helping people with complex dietary and health issues. With 30 years experience, she has created specialised programmes designed to assist you in as little as two weeks. Her team uniquely provides in-depth, complete nutritional assessments, health checks, and treatments. Skilled in using a variety of specialist tools, to ensure you are completely optimised. We know from experience of attending others how frustrating it is to keep returning for appointments for snippets of information when preferably all could have been included in fewer sessions. Who hasn’t been for a single appointment somewhere only to find out that you have now been made to return over and over. 6 sessions later and you really have gained nothing but an empty wallet and juggling time off work or getting childminders etc. We also know how dangerous it is to have a single appointment, especially if you have been provided with specific advice and then not followed up with a review appointment. Time and time again we see patients attend us ill, miserable, no energy and all because they have been to their local health store or someone who has a 2 hr training online in nutrition and told to hold some metal rods and stop eating a wide range of foods and take a ton of expensive supplements. So because of this we don’t keep you coming back and back unless you want to! We have created our specialist programmes to ensure you are treated successfully in the first two appointments, so you do not require endless costly meetings. This does not mean you are going it alone – far from it you are supported throughout your programme with us. You will receive bespoke plans to enjoy, recipes and a shopping list. Blood testing and supplements may be recommended too. We would love to help you further, so please click on the Programme Title links below for more details, or to book an appointment please go straight to our secure portal. If the area you are interested in is not listed, please contact us to discuss. Here are some of the programmes we have available: Click on the program titles below to see how to book… Gut Health Programme At 121 Dietitian, our world-renowned specialised 6 week Gut Health Programme is designed to address acute or long-term gastrointestinal concerns. We offer a range of symptom resolutions to optimise your GUT and overall health and include: IBS, Inflammation, chemical intolerances, reflux, diarrhoea, constipation and more. Taster Plus Programme Welcome to 121 Dietitian’s Taster Plus Programme. Booking this programme you will receive 5 hours of Dietetic time over the 8-week programme. This programme addresses your specific health condition by optimising your diet and lifestyle for your physical and overall well-being! Click here to see more… Weight Loss for Life Programme We are thrilled to welcome you to 121 Dietitians’ Weight Loss for Life Programme! This programme is designed to provide you with four months of personalised support and guidance from our team of expert dietitians. Our aim is to help you achieve your weight loss goals while also improving your overall health and wellbeing. Weight Loss for Life Plus Programme Welcome to 121 Dietitians’ Weight Loss for LIFE Programme. Booking this programme you will receive 12 Months of personal Dietetic time and advice. The advice is tailored to your individual needs and not only addresses your weight loss but your overall diet and health too! Gut Health and Weight Loss or Weight Gain Combi Programme Welcome to the groundbreaking Gut Health and Weight Loss or Weight Gain Programme, exclusively developed by 121 Dietitian. This revolutionary programme is meticulously crafted to tackle your gastrointestinal issues head-on while empowering you to achieve your desired weight goals effortlessly. We understand the profound challenges that arise when attempting to lose or gain weight while battling gut-related concerns, which is why this programme offers a comprehensive two-in-one solution that guarantees success. Diabetes Nutrition Programme Welcome to the Diabetes Programme offered by 121 Dietitian Over the course of eight weeks, you’ll receive an unparalleled level of personalized support and guidance from our expert dietitians. With two face-to-face consultations and a total of five hours of dedicated Dietetic time, we’ll work closely with you to develop a plan that addresses your unique needs and goals. Supported with recipes, shopping lists, our proven approach has helped countless individuals take control of their pre – diabetes or Type II Diabetes and achieve lasting improvements in their overall well-being. PCOS Programme Welcome to the highly acclaimed and effective PCOS Programme offered by 121 Dietitian. Our tailored advice will provide you with practical solutions to manage PCOS effectively. We go beyond simply addressing the symptoms; our holistic approach takes into account various facets of your lifestyle, ensuring long-term success. Throughout the six months, you will have the support of four appointments and a minimum of six hours of personalised Dietetic time. Sports Performance Programme We are pleased to welcome you to the Sports Performance Programme by 121 Dietitians. This programme offers a comprehensive approach to improving your sports performance, resiliance, diet, and overall health. By booking this programme, you will receive five hours of personalised dietetic time with our team of experts, who will work with you throughout the eight-week duration of the programme. This programme is adapted for all levels. Cancer Nutrition Programme Welcome to 121 Dietitians’ Cancer Nutrition Programme. Booking this programme you will receive 5 hours of personal Dietetic time during this 8-week programme. The advice is tailored to your individual needs and not only addresses diet and cancer but your overall diet and health too. This is important for being optimal for treatment and recovery. Coeliac Disease Programme We are excited to introduce you to the Coeliac Disease Plus Programme by 121 Dietitian. This programme is specifically designed to provide you with comprehensive support and guidance in managing your autoimmune condition. Our expert dietitians will work with you closely to create a personalised
