About 121 Dietitian
Gillian Killiner – About 121 Dietitian Founder, 121 Dietitian (2008) UK leading Dietitian Gillian Killiner provides tailored nutritional advice and services to clients and the corporate sector. After 12 years in the NHS as a specialist Dietitian, Gillian realised there was a need to offer patients detailed bespoke dietary advice and offer businesses a way to improve staff health and well-being. “The bespoke, tailored advice I provide is reassuring in a world that revolves around fad diets and conflicting inaccurate information. The 121 Dietitian team are acutely aware of how multiple factors impact on health, and thus always have their clients; dietary, health, economic, and well-being interests at heart. They not only provide this unique nutrition service in Belfast but also worldwide and they won an award back in 2010 for being so innovative!” ~Gillian Killiner~ How 121 Dietitian Helps 121 Dietitian’s award-winning nutritional consultants not only provide personalised specialist advice on diet and health, but they also analyse blood test results to ensure nutrient levels are optimally determining the most appropriate programme for each individual. Key Specialties: Hormonal imbalances Female Health Preparation and surgical recovery Disordered eating Resistant weight loss Weight gain Sports nutrition Gut health Chronic ill-health/inflammation Poor sleep Stress/Fatigue Mental health Performance at work Nutrigenomics – Nutrition and genetics Why Choose 121 Dietitian? Because we know how frustrating it can be to decipher the good nutrition messages from the bad. The confusion is crippling the nation. We know conventional medicine doesn’t work for everyone. Many people struggle with their health day to day with no answers. Gillian herself has beaten chronic illness with a combination of medical and nutritional knowledge. Our nutritional/medical combination approach delivers proven results. We do the science so you can EAT the REWARDS!! 121 Dietitian Saves You Money We include how to shop healthily while tackling those food bills, tasty cost-cutting healthy lunch ideas, recipes for convenience, and much more… we treat the whole person and save you money!! What’s not to like? Gillian’s Professional Background Research Gillian grew up and studied in London, she successfully secured a prestigious research post in Nutrition and Heart Disease with the World Health Organisation (WHO). During Covid, Gillian took up a 1 yr research post at Ulster University in one-carbon metabolism. Training Her specialist training was in The Charter Mark award-winning Dietetic Department at Guy’s and St Thomas’ Hospital, London. Her successful career spans throughout Hospitals in Northern Ireland, specialising in; Respiratory, Cancer, and Haematology. Education Gillian qualified with a Master’s Degree (MSc.) in Human Nutrition and Dietetics from the University of Ulster, Northern Ireland 1997. Additional certifications: Essential Obesity: Psychological Approaches NCFED Low FODMAP Practitioner King’s College London Nutrigenomics Practitioner Programme Lifecode Gx Consultancy After starting a family in Northern Ireland, Gillian decided to set up her Dietetic Consultancy Service in Belfast to be able to blend her wealth of knowledge with family life. 121 Dietitian has gone from strength to strength and offers consultations worldwide as well as staying local for face-to-face appointments in Northern Ireland. Your Health Concerns Understood Gillian fully understands about restrictions people face in their lives, as her mother was diagnosed with multiple sclerosis when she was aged just 5. Gillian herself has Hashimoto’s, an autoimmune thyroid condition that she successfully put into remission – medically and nutritionally and now helps and guides others. 121 Dietitian Helps the Environment As well as benefiting from our advice and nutrition plans, you will be pleased to find that by becoming a 121 Dietitian client and using this service you will potentially reduce your carbon footprint. Assisting the environment due to our Practice Better paperless system and the redundancy of transport using online consults helps not only benefit you but the world around us too.
Specialist Diet Areas
Specialist Diet Areas 121 Dietitian provides expert nutritional advice for you or your business. You can book a consultation at one of 121 Dietitian’s specialist clinics or access 121 Dietitian online, by phone or by email. Why not try our tailored expert advice online now? You don’t have to leave your home or office, easy! 121 Dietitian Specialist Diet Areas include: IBS Coeliac Disease Inflammatory Bowel Disease Sports Nutrition Diabetes and prediabetes Fertility PCOS Weight Loss Weight Gain Support Depression Vitamins & Minerals Auto-immune conditions Cancer Fatigue Care Homes Heart Disease /Cholesterol/ Lipids Sleep Apnoea
Contact Us
Contact Us We here at 121 Dietitian would love to help you further. We work providing online consultations 9am- 3pm/7pm-10pm alongside set weekly clinics that are held in Maypole Clinic Holywood. It’s so easy to book your appointment today with a specialist 121 Dietitian! We would LOVE to help you…. Book Today by clicking on the button below BOOK NOW Or call Tel+447717392306 What Next ??? You can pick the programme you want to book and then select the day and time to suit you. You will then be accepted to our secure Portal in which you can complete our pre-appointment forms. We hope to see you for an appointment within 2 weeks of your completed forms being returned. During busy times, we will promptly respond to your appointment request. After you have filled out the relevant forms, we will offer you an appointment at the earliest available time slot. Not sure what programme to choose? Please visit our packages page to see more about the programmes available and the fees associated If you need guidance on this, you can book a discovery call or an express consultation or contact us by email below Email: info@121dietitian.com Call us at +447717392306 Our NI Clinic Location: Kingsbridge Maypole Clinic, 5-7 Shore Road, Holywood, BT18 9HX Dietitian CPD Online For keeping up Continuous Professional Development Upon enrolling in an appointment or program, you agree to a minimum term of 2 months which encompasses your first consultation and a subsequent review. Please note that we do not allow for early cancellations or refunds. However, this policy does not impede your statutory consumer rights.
Cancer
Gillian Killiner, the founder of 121 Dietitian, has been a specialist dietitian in Haematology and Oncology in one of Europe’s leading cancer centres as part of her diverse career and long career. She has an in-depth knowledge and understanding of the dietary implications and the stress that cancer can bring. Fortunately, you can change an unhealthy diet and reduce obesity to help reduce your risk of cancer. If you have an unhealthy diet or carry excess weight sadly your risk of cancer is increased. Making simple lifelong changes can really help. If you have already been diagnosed with cancer, 121 Dietitian can support you nutritionally during your diagnosis, treatment and recovery. We are here for you and provide: Familiarity of seeing the same dietitian at every appointment. Work with your ever-changing illness and treatment. Appreciate the side effect; weight loss, weight gain, extreme tiredness, taste changes, sickness and immobility. Consultation with 121dietitian from the comfort of your own home online or can be specially arranged with a house visit. You can see us in our clinics also. Speak To 121 Dietitian Today You can book a 121 Dietitian Programme today by clicking on the link below BOOK NOW
Corporate Wellbeing
Corporate Wellbeing – Diet in the Workplace Corporate Wellbeing is so important – In the UK, the average employer loses 6 days and £692 per employee annually due to sickness, absenteeism and reduced productivity costing companies £30 billion per annum (2019) 13.8 million working days are lost through poor diet in relation to absenteeism. Are you committed to Corporate Social Responsibility (CSR) for your staff? To benefit you and your business; Optimal Nutrition is vital. Enhance the energy levels of your staff and the collective performance of your business by allowing 121 dietitian to provide nutritional assessments and evidence-based advice and support to your staff. The 121 way Gillian and her team have developed corporate nutritional programmes to assist businesses across Northern Ireland. (Clients and Projects) We have excellent feedback from programmes, including mood and food, eating for health, stress management, improving presenteeism and our weight management in the workplace; a unique weight management programme that has helped over 35,000 people in the UK keep weight off for good, we also provide advice for the sports industry. Our advice can be as simple as an enjoyable workshop session, or as 121 consultations on a variety of issues ranging from stress, increasing sustainable energy for productivity or specific nutritional problems that negatively impact on staff’s ability to work: Weight loss, Heart and Lipids, Diabetes, Irritable Bowel Syndrome, Coeliac, Sports nutrition education. Are you Work Ready? 121 Dietitian Gillian Killiner is an accredited BDA “Work Ready” Dietitian. What does this mean? The BDA Work Ready Programme offers bespoke nutritional and wellness services tailored to employers’ needs. A ‘pick and mix approach’ affords businesses the opportunity to choose the level of support that they need as required. Whether it is a full Work Ready Programme or elements of the programme to be combined with existing services, employers can be assured that they are receiving a quality-assured service, soundly based on scientific research and principles, provided by dietitians, specifically trained in workplace nutrition. Employers: some further evidence. Firstbeat Technology 121 Dietitian has collaborated with support 2 perform (human performance specialists) to provide Firstbeat lifestyle assessments for businesses that want to go that step further. For us, Firstbeat is an exciting technology we are involved with and hope you will join us. The cutting-edge technology helps people understand more about stress, coping, sleep, recovery and exercise and how this influences both organisations and individuals who are aiming for health, performance and well-being. This video shows how much we take for granted and how using 5 days of wearable technology changes lives and companies. Find out more on Corporate Wellbeing Please email: Gillian Killiner to discuss a nutritional and price package to suit your company’s needs. *Presentations are bespoke – preparation time will be required and included in the quote. If in the unfortunate event, a presentation is cancelled without sufficient notice a fee will be charged to cover this cost.
Vitamins & Minerals
Do you take vitamins and minerals in a supplement? You may need to rethink this. Food is a wonderful pleasure to the senses… smell, sight, touch and taste along with being vital to a healthy life. Do you take for granted what happens to the wonderful food you eat?! Here at 121 Dietitian, we care about the long-term effects on taking supplements! We are delighted to answer your questions and advise you further- Some recent ones include: 121 Dietitian will analyse your diet using a food diary and provide you with optimal health advice. Don’t make expensive urine with pills that you pee out – select the best foods and supplements with 121 Dietitian! Book an appointment today to find out more about optimising your diet and health
