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gluten-free

Coeliac disease – how a dietitian can help

February 11, 2023 by 121dietitian

Coeliac Disease

COELIAC DISEASE How can a specialist dietitian help optimise people diagnosed with coeliac disease? This is a great question and one that is asked every day by enquiring patients. Here at 121 Dietitian we have helped thousands of people, many diagnosed with coeliac disease. It can be overwhelming to learn of such a diagnosis and […]

Filed Under: Blog, Health Tagged With: celiac, celiac diet, coeliac, coeliac diet, coeliac recipe, dietitian belfast, dietitian UK, gluten containing foods, gluten free chocolate cake, gluten free foods, gluten free recipe, gluten intolerance, gluten-free, private dietitian Northern Ireland, symptoms of gluten intolerance, symptoms of wheat intolerance, wheat intolerance

FODMAP – all you need to know to get results..

September 11, 2018 by 121dietitian

Fodmap

Here, Gillian Killiner, Principal Dietitian at 121, discusses the Low Fodmap Programme and in particular, why seeking the help of a qualified and experienced Dietitian is key to implementing it successfully. The Low Fodmap Programme has been around for over 10 years. I heard about it in its infancy and thought: “Wow! This is excellent […]

Filed Under: Blog Tagged With: dairy intolerance, dietitian, dietitian belfast, dietitian northern ireland, fibre, FODMAP, food intolerance, food sensitivity, FOS, gluten-free, gut bacteria, gut health, IBS, Low Fodmap, low FODMAP dietitian, low FODMAPs

Gluten free dairy free chocolate cake

July 8, 2016 by 121dietitian

Gluten free dairy free chocolate cake

We recently celebrated my birthday & my daughter Laura very kindly baked a delicious chocolate cake. As the recipe is for a Gluten free dairy free chocolate cake, it means our entire family can enjoy it. Knowing how hard it can be to get a good recipe for a dairy free, gluten free chocolate cake, […]

Filed Under: Recipes Tagged With: Chocolate, chocolate cake, coeliac, coeliac recipe, Dark Chocolate, diet, dietitian, dietitian belfast, dietitian northern ireland, gluten free recipe, gluten-free, healthy eating

Gluten free chocolate cake recipe -low FODMAP

November 10, 2012 by 121dietitian Leave a Comment

121 Dietitian low FODMAP, gluten free chocolate cake

Well today my eldest daughter sat the 1st of her 3 transfer exams to senior school. She came out happy in the knowledge that we had a fun day ahead planned!  So all was good. It started with concocting  some home-made; tuna, chilli, spring onion greens, pepper, caper, cheese on corn tortilla pizza’s for lunch […]

Filed Under: Blog, Recipes Tagged With: Belfast dietitian, chocolate cake, coeliac, coeliac recipe, dairy, Dietician, dietitian, dietitian belfast, dietitian northern ireland, FODMAP, gluten free chocolate cake, gluten-free, healthy eating, IBS, Nutrition, nutritionist, olive oil, private dietitian Northern Ireland, recipe, wheat

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