The Negative Impact of Ultra-Processed Foods on Your Health
Ultra-processed foods and what you need to know. In today’s fast-paced world, convenience often takes precedence over nutrition and that happens to us all. Unfortunaltey ultra-processed foods have become a staple in many people’s diets, offering quick and easy solutions for busy lifestyles. These foods can have detrimental effects on our health and well-being. As […]
The Pros and Cons of a Vegan Diet: Is It Healthy?
Vegan Diet -Is this healthy? I get asked this question a lot! As a dietitian with extensive experience in helping individuals improve their diet and overall health, I understand the exponential interest in veganism. According to Stats of 2023, There Are Approximately 88 Million Vegans in the World. (The VOU) Since there were over 8 […]
The Downside of Calorie Counting: Focusing on Long-Term Health and the Role of Anti-Inflammatory Foods
Calorie Counting – In my decades of experience as a dietitian, I’ve seen many diets come and go. A popular one that never seems to go out of favour is calorie counting. This is continueally promoted as the ultimate solution to weight loss and better health and I see it every day pushed by companies, […]
9 Healthy Snacks to Fuel Your Sport Performance and Maximize Your Results
What are Some of the Best Healthy Snacks for Athletes? Incorporating nutritious healthy snacks into your daily diet is crucial for optimal performance & health whether you are a beginner or a trained athlete. The right snacks can provide the energy and nutrients needed to perform at your best. To help you make the right […]
Fostering Positive Body Image in Weight Management: Insights from a Registered Dietitian
Positive Body Image In a world bombarded with conflicting messages about weight and body image, it is crucial to seek guidance from experts who can provide evidence-based perspectives to give you a Positive Body Image. As a registered dietitian, I have immersed myself in the world of weight management and body image over the past […]
10 Dietary Tips for Fatigue: Energy-Boosting Foods to Help You Feel Refreshed
What is Fatigue? Have you ever felt like no matter how much rest and sleep you get, you still feel very tired and exhausted? This is referred to as ‘fatigue’, which is an extreme lack of energy that doesn’t go away easily. Definitely, at this time of year, when we have all had a long, […]
