Gut Health Supplements: A Comprehensive Guide
Gut Health Supplements: A Comprehensive Guide It’s everywhere! Thankfully the importance of gut health has gained significant attention in the world of nutrition and wellness and whatever you read; the gut is often referenced as being a significant contributor to the various health issues exploding around the world. I work as a registered dietitian at […]
14 Ways to Reduce Bloating Naturally
14 Ways to Reduce Bloating Naturally Bloating is a common digestive issue that can leave you feeling uncomfortable, with a swollen or distended abdomen. While it’s often not serious, it can be quite bothersome and affect your quality of life. The good news is that there are many natural ways to reduce bloating and improve […]
9 Worst Foods for Gut Health
9 Worst Foods for Gut Health Not many people reaslse that our gut health plays a crucial role in our overall wellbeing, affecting everything from our digestion to our immune system and even our mental health. While many foods can support a healthy gut, others can have a detrimental effect. Here at 121Dietitian, we address […]
FODMAP Reintroduction: A Comprehensive Guide
FODMAP Reintroduction: A Comprehensive Guide If you’ve been following a low FODMAP diet to manage your digestive issues, you might be wondering what comes next. After the elimination phase, where you cut out high FODMAP foods for a few weeks, it’s time for the reintroduction phase. This phase is crucial for understanding which specific FODMAPs […]
Diversity Diet – Exploring the Benefits of Varied Eating
Diversity Diet – Exploring the Benefits of Varied Eating At 121 Dietitian, our days are spent educating others, which we absolutely love! Some individuals seek to improve their diets to help with health conditions or enhance sporting performance, while others aim to improve overall wellness and longevity. With the diverse range of people we see, […]
Does Celery Juice Help with Bloating?
Does Celery Juice Help with Bloating? Bloating can be an uncomfortable and sometimes painful experience. Many people have turned to celery juice as a potential remedy, but does it really help? We are frequently asked numerous questions while working as dietitians and in our daily lives. Therefore, we decided to put together some questions that […]
