The Truth About Gluten – Separating Fact from Fiction
The Truth About Gluten – Separating Fact from Fiction Gluten has emerged as a contentious topic in the health and wellness world over recent years, frequently sparking discussions and considerable confusion amongst consumers and experts alike. This complex protein, found primarily in wheat, barley, and rye, has become a focal point of numerous dietary trends […]
Understanding SIBO and the Role of a SIBO Dietitian
Understanding SIBO and the Role of a SIBO Dietitian Your Guide to Digestive Wellness Small Intestinal Bacterial Overgrowth, commonly known as SIBO, is a digestive condition that’s gaining more attention in the medical community. If you’re struggling with persistent digestive issues, you might have come across this term. But what exactly is SIBO, and how […]
The Role of Plant-Based Diets in Promoting a Healthy Gut
The Role of Plant-Based Diets in Promoting a Healthy Gut In recent years, the connection between our diet and gut health has become increasingly the focus as the link between gut to overall health is so important. Plant-based diets, in particular, have emerged as a powerful tool for promoting a healthy gut microbiome. In this […]
Waist to hip ratio
Understanding Your Waist-to-Hip Ratio – A Key Indicator of Gut Health We are always looking for ways to improve our health but how do you know what to check to tell if there is a problem? Well, one simple yet powerful measurement can provide valuable insights into your overall health, including your gut health: is […]
Histamine Intolerance: A comprehensive Guide
Histamine Intolerance: A Guide to Finding Relief If you have histamine intolerance. From persistent migraines and digestive issues to skin rashes and fatigue, the negative effects of histamines can be debilitating. However, with the right knowledge and strategies, you can take control of your health and find relief. In this comprehensive guide, Gillian Killiner specialist […]
An IBS Flare? How to manage symptoms
Navigating IBS Flare-Ups With Compassion Living with Irritable Bowel Syndrome (IBS) can feel like a rollercoaster ride. Flare-ups disrupt your daily routine and quality of life. But it’s important to approach this condition with empathy and compassion for yourself. At 121 Dietitian, we understand the daily struggles of those affected by IBS. Our mission is […]
