Are you experiencing discomfort in your gut? The spectrum of symptoms associated with gut health issues can be diverse, ranging from mild to severe, intermittent or chronic. These may manifest as pain, bloating, gurgling, acid reflux, constipation, or diarrhoea.
Such symptoms can significantly impede your everyday life and well-being. Even if you have received a diagnosis of conditions like coeliac disease, ulcerative colitis or Crohn’s disease and are diligently following the prescribed medication regimen, you may still find yourself grappling with persistent symptoms that affect your quality of life. It is crucial to address these concerns comprehensively to regain control over your health and overall well-being.
Where do you go next??
Gillian Killiner stands as a beacon of knowledge in the realm of GUT health, having treated countless patients with her unique, evidence-based Low FODMAPS Elimination programme. As the pioneering Dietitian trained in this specialist programme in London, she has been a ray of hope for all IBS sufferers since 2011 in Northern Ireland, the UK and beyond. With post-specialist training from Kings College, London under her belt, Principal Dietitian Gillian Killiner is truly an authority in her field.
At 121 Dietitian, we firmly believe that it’s crucial to deliver up-to-date medical programmes rooted in solid evidence. We are thrilled beyond measure to offer our clients this specialist service. The Low FODMAPS diet has achieved an astonishing success rate of over 75% worldwide – far surpassing the current UK national diet advice’s success rate of only 30%.
But at 121 Dietitian, we don’t just stop there! We take immense pride in our staggering 95% success rate because we treat not just symptoms but the whole person – a holistic approach that sets us apart and makes us unique within Northern Ireland (2017).
Our GUT Health Programme
Many of our clients come to us feeling frustrated after exhausting numerous unsuccessful investigations. Others seek our help after years of avoiding certain food groups due to persistent gut symptoms, yet finding no relief. While avoiding certain foods is a common practice, it can lead to deficiencies in essential macronutrients, vitamins, and minerals without a structured reintroduction program. Long-term elimination can result in feelings of lethargy, low energy, and increase the risk of other medical conditions. Furthermore, medications you may be taking for conditions like acid reflux can further deplete your essential micronutrients when used over an extended period, creating a harmful cycle.
Based on these findings, we at 121 Dietitian have developed a specialized GUT Health program in Belfast to address these common yet serious concerns. We offer several programs in addition to the Low FODMAPS diet to ensure that your symptoms are resolved and your health is optimized.
- To begin, you will complete our 121 Dietitian program, which involves filling out our 7-Day Food Diary and Diet Plan Questionnaire. We will then analyse this information to evaluate your complete nutritional status and overall health before your appointment.
- During a 60-minute consultation, we will discuss your macronutrient and micronutrient intake, as well as, if applicable, the Low FODMAPS diet to address your symptoms. Following this, a 4-8 week elimination diet will be provided, along with 24/7 email support.
- You will receive detailed, personalized nutritional advice, recipes, and shopping lists to help optimize your bowel health. Blood tests may be necessary to assess and address any potential nutrient deficiencies.
- A review appointment will be scheduled after 4-8 weeks to ensure your symptoms have improved. If needed, we will reintroduce eliminated foods and provide continued email support.
- All relevant literature is included, and we offer liaison and consulting letters to your GP and Consultant as part of our services.
In 2021, we released additional programs that complement our original program. These include programs for gut health and weight loss, as well as gut health and weight gain. These programs were designed to address two common issues simultaneously, resulting in significant cost savings. You can learn more about them by clicking on the link below.
