Are you experiencing discomfort in your gut? The spectrum of symptoms associated with gut health issues can be diverse, ranging from mild to severe, intermittent or chronic. These may manifest as pain, bloating, gurgling, acid reflux, constipation, or diarrhoea.
Such symptoms can significantly impede your everyday life and well-being. Even if you have received a diagnosis of conditions like coeliac disease, ulcerative colitis or Crohn’s disease and are diligently following the prescribed medication regimen, you may still find yourself grappling with persistent symptoms that affect your quality of life. It is crucial to address these concerns comprehensively to regain control over your health and overall well-being.
Where do you go next??
Gillian Killiner stands as a beacon of knowledge in the realm of GUT health, having treated countless patients with her unique, evidence-based Low FODMAPS Elimination programme. As the pioneering Dietitian trained in this specialist programme in London, she has been a ray of hope for all IBS sufferers since 2011 in Northern Ireland, the UK and beyond. With post-specialist training from Kings College, London under her belt, Principal Dietitian Gillian Killiner is truly an authority in her field.
At 121 Dietitian, we firmly believe that it’s crucial to deliver up-to-date medical programmes rooted in solid evidence. We are thrilled beyond measure to offer our clients this specialist service. The Low FODMAPS diet has achieved an astonishing success rate of over 75% worldwide – far surpassing the current UK national diet advice’s success rate of only 30%.
But at 121 Dietitian, we don’t just stop there! We take immense pride in our staggering 95% success rate because we treat not just symptoms but the whole person – a holistic approach that sets us apart and makes us unique within Northern Ireland (2017).
Our GUT Health Programme
Many of our clients come to us feeling frustrated after exhausting numerous unsuccessful investigations. Others seek our help after years of avoiding certain food groups due to persistent gut symptoms, yet finding no relief. While avoiding certain foods is a common practice, it can lead to deficiencies in essential macronutrients, vitamins, and minerals without a structured reintroduction program. Long-term elimination can result in feelings of lethargy, low energy, and increase the risk of other medical conditions. Furthermore, medications you may be taking for conditions like acid reflux can further deplete your essential micronutrients when used over an extended period, creating a harmful cycle.
Based on these findings, we at 121 Dietitian have developed a specialized GUT Health program in Belfast to address these common yet serious concerns. We offer several programs in addition to the Low FODMAPS diet to ensure that your symptoms are resolved and your health is optimized.
- To begin, you will complete our 121 Dietitian program, which involves filling out our 7-Day Food Diary and Diet Plan Questionnaire. We will then analyse this information to evaluate your complete nutritional status and overall health before your appointment.
- During a 60-minute consultation, we will discuss your macronutrient and micronutrient intake, as well as, if applicable, the Low FODMAPS diet to address your symptoms. Following this, a 4-8 week elimination diet will be provided, along with 24/7 email support.
- You will receive detailed, personalized nutritional advice, recipes, and shopping lists to help optimize your bowel health. Blood tests may be necessary to assess and address any potential nutrient deficiencies.
- A review appointment will be scheduled after 4-8 weeks to ensure your symptoms have improved. If needed, we will reintroduce eliminated foods and provide continued email support.
- All relevant literature is included, and we offer liaison and consulting letters to your GP and Consultant as part of our services.
In 2021, we released additional programs that complement our original program. These include programs for gut health and weight loss, as well as gut health and weight gain. These programs were designed to address two common issues simultaneously, resulting in significant cost savings. You can learn more about them by clicking on the link below.
Kristen McBurney2023-03-21I cannot recommend Gillian enough. I got in touch after struggling to lose weight due to PCOS and suffering from IBS. Thanks to Gillian, my IBS symptoms have massively reduced, and I have been able to lose a significant amount of weight. Her warmth makes you feel instantly comfortable and at ease. Gillian’s help and expertise is second to none, and she is always on hand to answer any questions. I am throughly enjoying the plan Gillian created for me and have found it easy to integrate into my everyday life. I am so grateful for the positive impact her plan has had on me.
Hannah Crothers2023-02-10Gillian is the greatest. She is compassionate and professional, really helped me to understand my body’s function and how to best support it. Her advice has changed my life.
Jay Rafferty2023-02-09I would highly recommend Gillian. Her advice and guidance has been a game changer for me. With so much conflicting and confusing advice on healthy eating, using a professional nutritionalist is a must.
Emma Lavery2022-12-29I could not recommend Gillian enough over the last 3 months - she has turned my life around! I was referred to Gillian by my gastro consultant due to suffering from ibs, gastritis and hormonal issues for nearly 10 years. Gillian was very understanding and approachable throughout my time spent with her. Gillian discussed my health, lifestyle and eating habits thoroughly. She advised an individualised blood check for underlying issues, educated me on supplements and provided numerous information to help aid my recovery. The low foodmap programme I have been following is achievable and can be adapted to anyones lifestyle. As I am a vegetarian I thought this process may be difficult however Gillian reassured me that this would be no issue. She supplied personalised shopping lists, recipes and alternative foods to help heal my gut and overall health. Continual support from Gillian was on hand via email when required. I seen improvements in my symptoms within only weeks of starting the programme and was overwhelmed by the success due to suffering for years! I have been spreading the word about Gillian's brilliant work and will continue to do so! Thank you again for all your help!
mick lorkins2022-12-18Strongly recommended. There are not many professionals that can totally change you life for the better but this one one if you follow the advice given.
Bobby D2022-09-07For 30 years I have suffered with IBS D and have been unable to find the right specific help. I was introduced to 121 Dietician about 6 weeks ago and like all other services out there I was sceptical. First up was a consultation online which was great considering the many issues I was having going to places. Gillian listened very attentively and understood the many problems I was having. Gillian decided to introduce me to the Low FODMAP diet. Starting out she provided everything (information, shopping lists, recipes etc) to get started. Through the course of the first 6 weeks Gillian was available to answer any questions or concerns. Following the first 6 weeks I'm very happy to say that all the many problems associated with IBS have gone and I'm starting to live a normal life without any stage fright when out and about. The next 8 weeks will be the reintroduction stage but based on the knowledge from Gillian in the initial stage I'm very confident that at the end I will have full understanding of all my triggers. I can't recommend this service enough as most importantly after 30 years of severe symptoms I once again feel healthy and happy. This is a must if you suffer continually from this horrendous condition. I would be confident that this will help anyone who has IBS. For me this was the best money ever spent and I can't thank Gillian enough for the difference she has made. Roy Dornan
Jack Kennedy2022-09-04Helped solve stomach issues, had previous been to several people but this was the first dietary intervention that worked
Laura Campbell2022-04-29After over 10 years of eating quite poorly, Gillian has completely changed my approach to food. After a consultation and review of my diet, she provided me with a list of easy and quick recipes that are packed full of nutrition. She takes into consideration your lifestyle as well which I really appreciated too. I now have much more energy and actually enjoy preparing meals now, something I never did before. I honestly cannot recommend her enough. Thankyou! 🙂
Chris Arnold2022-04-24The overall experience was a very positive one. Gillian certainly had the expertise and people skills to help evaluate and treat my daughters gut issues. The progress was quite instantaneous and over time has made a huge difference to her everyday life. Thanks to Gillian for her work which came at the end of many doctor consultations. In hindsight Gillian should have been the first port of call.
Amelia Tyler2022-03-30Gillian is great and her program was just perfect. All the meals were delicious and I always felt satisfied which made it very easy to follow. I would highly recommend, especially the 121 sports program.