Weight Loss for Life Programme
How this works….
- You are required to complete our online pre-assessment questionnaire and 7 day food and fluid diary this is a super way to capture some important info regarding you and what you are dealing with, also what you are hoping to achieve etc. This info is analysed by your Dietitian before you attend. This allows them to have a good understanding of you, your goals and how best to serve you.
- A 1 hour initial consultation is arranged for you online or in clinic to discuss these forms in more detail and much more in relation to your health, diet and your current lifestyle and a you will be involved in agreeing a bespoke plan designed with the Dietitian.
- Your body weight, BMI, % Body fat and Total Body water, if required, may be measured along with hip/waist ratio and the reducing measurements will be monitored. You can purchase a fab handy tape measure here if you don’t have one already.We have body composition scales also.
- 3 further consultations are included with your Dietitian who will support you through the 4 months package. Portal updates are also included.
- Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions.
- Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life.
- Integral to the plan is fitness and this can be arranged in addition with your fitness trainer.
- Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you.
Weight Loss for Life PLUS Programme
How this works….
- You are required to complete our online pre-assessment questionnaire and 7 day food and fluid diary completed by you is analysed by the Dietitian. Complete this today via our Practice Better Portal
- 1 hour initial consultation discusses your current lifestyle and a new plan is designed with the Dietitian.
- Your body weight, BMI, % Body fat and Total Body water will be measured along with hip/waist ratio and the reducing measurements will be monitored.
- You can purchase a fab handy tape measure here if you don’t have one already. We have body composition scales also.
- 5 further consultations support you through the 12 months along with updates in the portal. Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions.
- Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life.
- Integral to the plan is fitness and this can be arranged in addition with your fitness trainer. Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you.
- Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you.
Nutrition Program for GLP-1 Injections: Ozempic, Wegovy, Mounjaro….
Optimizing Long-Term Health with Expert Guidance
As a specialist Dietitian with 30 years of experience, my goal is to help you achieve lasting health and wellness through personalised, sustainable dietary solutions. If you’re using GLP-1 injections like Ozempic or Wegovy for weight loss or metabolic health, this 5 hr deep dive program is designed to complement your medication and support the best outcomes. Unlike quick-fix solutions, we focus on your long-term health.
Program Features:
Personalized Nutrition Plans: Tailored to your tastes, lifestyle, activity level, and budget. I’ll help you create a balanced, enjoyable eating plan that fits your everyday life—no matter your routine or food preferences.
Recipes & Shopping Lists: Receive easy-to-follow recipes and shopping lists to make healthy eating simple and accessible. These plans are flexible, allowing you to enjoy meals without feeling restricted.
Expert Guidance: Throughout your GLP-1 journey, I will guide you through dietary adjustments, side-effect management, and lifestyle strategies to optimize your health. We’ll refine your approach as your body adapts to the medication.
Long-Term Focus: This program is designed for lasting health. I’ll help you build sustainable habits that promote weight management, metabolic health, and overall well-being for years to come.
Comprehensive Support: Beyond diet, we’ll address activity, sleep, and stress to ensure you’re supporting your body in every way possible.
With our expertise, you’ll receive the support you need in 5 appointments to not only lose weight or improve your health but to do so in a way that fits your life and leads to long-term success. Together, we’ll create a plan that works for you—now and in the future.
Call +44 (0)7717392306 or email: info@121dietitian.com
For PCOS and Fertility please click on this link for our bespoke award-wining programme.
If you have a specific weight loss request or unsure of what option you should choose.Please click here and one of our team will help with your enquiry.
