Weight Loss for Life Programme
This package involves:
- A detailed online pre-assessment questionnaire and 7 day food and fluid diary completed by you is analysed by the Dietitian.
- A 1 hour initial consultation discusses your current lifestyle and a new plan is designed with the Dietitian.
- Your body weight, BMI, % Body fat and Total Body water will be measured along with hip/waist ratio and the reducing measurements will be monitored.
- 2 further review consultations support you through the 4 months along with emails.
- Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions.
- Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life.
- Integral to the plan is fitness and this can be arranged in addition with your fitness trainer.
- Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you.
This package: £500
Weight Loss for Life PLUS Programme
This package involves:
A detailed online pre-assessment questionnaire and 7 day food and fluid diary completed by you is analysed by the Dietitian. Complete this today via our Practice Better Portal
A 1 hour initial consultation discusses your current lifestyle and a new plan is designed with the Dietitian.
Your body weight, BMI, % Body fat and Total Body water will be measured along with hip/waist ratio and the reducing measurements will be monitored.
4 further review consultations support you through the 12 months along with emails.
Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions.
Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life.
Integral to the plan is fitness and this can be arranged in addition with your fitness trainer.
Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you.
This Programme is £750
Call 07717392306 or email: info@121dietitian.com
For PCOS and Fertility please click on this link for our bespoke award-wining programme.
If you have a specific weight loss request or unsure of what option you should choose. Please click here and one of our team will help with your enquiry.