• 30+ Years Experience
  • Registered Specialist Dietitian
  • 12 Years NHS Experience
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Specialist Registered Dietitian in Belfast Supporting Gut Health, Weight Loss & Hormonal Health

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Healthy Weight Gain Support

Healthy Weight Gain Support Are you finding it challenging to: Keep weight on despite eating regularly? Get enough nutrients from your meals? Find appetising foods that support weight gain? Manage underlying health conditions affecting your weight? Maybe you are confused by all the conflicting advice out there. You’re not alone. Being underweight can stem from various factors, including: Recovery from illness Digestive issues High metabolism Stress and anxiety Medical conditions Post-surgery recovery Athletic demands At 121 Dietitian, we understand that gaining weight healthily isn’t just about eating more – it’s about eating smart. Our Personalised Approach Working with our experienced dietitian to gain weight, you’ll receive: Enjoyable, easy-to-prepare meal plans tailored to your preferences and energy levels Nutrient-dense recipe ideas that taste good Practical, simple shopping lists and food combination suggestions Expert guidance on optimising your nutrient intake Management of any underlying gut health issues Blood test interpretation and deficiency correction Ongoing support throughout your journey for optimal health and muscle growth. Why choose 121 Dietitian? 30+ years of clinical experience Evidence-based, personalised approach Thousands of successful client transformations Both in-clinic and virtual consultations available Comprehensive support system Book now For personalised support and guidance for healthy weight gain, a Dietitian @ 121 Dietitian can help you create a nutrition plan that includes the right micronutrient sources for your lifestyle. Get started today and take control of your health by contacting 121 Dietitian so we can create a balanced, enjoyable diet that works for you.   Book a Free discovery call  or Book your Taster Plus Programme today and take the first step towards achieving your healthy weight goals. Or call Tel+447717392306 What’s Included in the Taster Plus Programme:• Comprehensive nutrition assessment• Personalised – “created with you” action plan• Recipe guide and meal suggestions• Shopping list template• Follow-up support Don’t let being underweight hold you back from living your best life. Let’s work together to build a sustainable, enjoyable approach to reaching your ideal weight. Questions? Contact us at info@121dietitian.com

Natural Alternatives to Weight Management: A Dietitian’s Perspective on the Ozempic Trend

healthy foods on a board on a table

Are injectable medications like Ozempic the only answer to weight management? As recently featured in The Independent, I’ve shared insights on natural alternatives to help manage weight and appetite effectively—without relying on medication.

Discover how simple changes, such as a protein-rich diet, fibre-filled meals, regular exercise, stress management, and quality sleep, can naturally reduce cravings and enhance your overall health.

Ready to learn more? Explore my full guide on natural, sustainable approaches to weight management today.

How Your Digestive Health May Impact Alzheimer’s Disease Risk

ladies sitting with head in hands eyes closed

Discover the fascinating link between your gut health and cognitive function from award-winning UK dietitian Gillian Killiner. Drawing from 30 years of clinical experience and groundbreaking research, learn how specific gut bacteria influence brain health and may help prevent Alzheimer’s disease. From beneficial bacterial strains to practical dietary strategies, this evidence-based guide reveals how to support your cognitive wellness through gut health. Featuring real client success stories and actionable steps you can take today. Book your consultation at 121 Dietitian’s Hollywood clinic or online to start your journey toward optimal brain health through personalised nutrition.

The Express Programme

The Express Programme – Simple, Effective Health Solutions Not every health concern requires a complex or long-term plan. Instead, for those seeking straightforward, tailored advice, the Express Programme offers a simple and effective solution. In just two sessions, you’ll receive expert guidance for your specific health concern, all for an excellent value of £120. Specifically, this includes: 30-minute consultation – Available online or over the phone, providing personalised advice tailored to your individual needs. Follow-up summary – A clear and concise written recap of your consultation, so you have all the key information to refer back to. 15-minute phone review – A short check-in to ensure you are progressing well and to answer any additional questions. This streamlined and highly practical Express Programme is designed to deliver results without overwhelming you. As a result, whether you want to improve your diet, manage a minor health concern, or optimise your lifestyle, you can take clear and confident action. If you’re ready to take the next step, book your Express Programme session below and begin your journey towards better health today. Book Now FAQ Section: The Express Programme Welcome to the FAQ section for our Express Programme. To help you understand how this works in practice, we’ve answered some of the most common questions below. However, if you need further clarification, please don’t hesitate to contact us directly. What is the Express Programme? It is a simple, effective health consultation designed to provide personalised advice without the need for an extensive treatment plan. Because of this, it is ideal if you are looking for focused guidance in a shorter format. What does the express programme include? The Express Programme includes: A 30-minute consultation (online or by phone) A written follow-up summary of key recommendations A 15-minute phone review to monitor progress Together, these elements ensure you receive practical advice as well as brief ongoing support. Who is the express programme suitable for? It is suitable for individuals who want to: Improve their diet Address a straightforward health concern Optimise lifestyle habits Gain professional reassurance about their nutrition However, more complex medical concerns may require a more comprehensive programme. how much does the express programme cost? Overall, the Express Programme costs £120, offering excellent value for personalised dietetic guidance delivered by a specialist registered dietitian. how can i book the express programme? To make things easier, booking is simple. Click the “Book Now” button on this page to access our secure Practice Better portal and select a suitable appointment time. Is the consultation available online? Yes. The 30-minute consultation can be conducted online or over the phone, making the Express Programme flexible and convenient. will i receive a follow-up after my consultation? Yes. After your consultation, you will receive a written summary outlining your personalised advice. In addition, the 15-minute review ensures you feel confident implementing your plan. what if i have additional questions after my consultation? If you have additional questions, the included phone review allows you to raise them. Therefore, you are not left without support after your initial consultation. what should i prepare before my consultation? To get the most from your consultation, please prepare: A 3-day food diary A list of current symptoms (if relevant) Any specific health goals you would like to discuss By preparing in advance, you ensure the session is productive and tailored to you. how can i contact you if my questions aren’t answered here? If you still have questions about the Express Programme, please email info@121dietitian.com, and we will be happy to assist you. For more detailed information, visit our website or get in touch with us directly.  We look forward to helping you on your journey to better health! Book Now