Weight Loss

Weight Loss diet

Obesity, Heart Disease, High Cholesterol, High Blood Pressure, Type II Diabetes

These are conditions directly linked to early death from heart disease and modifiable with the correct diet and lifestyle changes.

Obesity can also increase risks for certain cancers, increase hormonal imbalances like PCOS and contribute to infertility in women and men.

Being overweight and Obese can reduce the life in your years and the years in your life.

With nearly 25 years providing nutritional advice we have seen all the trendy fad diets. 99% of them are not sustainable and sadly fail leaving you feeling a failure and pushing you on a path to further dieting and weight regain.

We do not believe in DIETS. We educate you so that you will know how and what to eat to get you back to a healthy and happy weight and its enjoyable and easy.

What do you need to do next to lose weight?

Download and fill in our food diary and questionnaire and email back and 121 Dietitian will analyse them for FREE to identify what your diet is doing to you. A suitable programme can then be arranged to see one of our experts:

121 Dietitian – 7 Day Food Diary

121 Dietitian – Questionnaire

You are at greatest risk of heart disease if you are:

• Over 40
• Overweight
• Have diabetes
• High blood pressure
• High cholesterol
• Smoke

Family history and genetics increase your risk further.

Click here to start one of our Weight Loss packages today – WHY?

Our packages are:

• Designed for life
• Tailormade to your health needs
• They are easy and enjoyable
• Behaviour change support is evidence based
• Exercise advice if needed
• 4 month and 6month packages provide support depending on how much weight you need to lose.
• If you need more support that can be arranged too.

Visit our testimonials on google, facebook and website to read about some of our many success’s.

For PCOS and Fertility please click on this link for our award wining bespoke programme designed for you.

Contact us info@121dietitan.com or 07717392306 to discuss which weight loss programme is right for you.