Fixing Metabolism Programme
what is metabolism
What Is Metabolisim
Metabolism is how your body changes the food you eat into energy. This energy helps your body do everything—like walking, thinking, breathing, and growing. Without metabolism, your body would not be able to work properly
There are two main parts of metabolism. The first part is catabolism. This is when your body breaks down food like carbohydrates, fats, and proteins to release energy. The second part is anabolism. This is when your body uses that energy to build and repair things like muscles, cells, and tissues.
Even when you are not moving—like when you are sitting or sleeping—your body still needs energy. It uses this energy to keep your heart beating, your brain working, and your breathing steady. This basic energy use is called your Basal Metabolic Rate (BMR). Everyone’s BMR is different. It depends on your age, how much muscle you have, your body size, and your hormones.
Metabolic Syndrome: Treatment & Reversal
Metabolic syndrome is not just one problem. It is a group of health issues that happen together. These include high blood sugar, high blood pressure, extra fat around the belly, high levels of triglycerides (a type of fat in the blood), and low levels of good cholesterol (HDL). Having these problems at the same time can make you more likely to get serious illnesses like diabetes and heart disease.
The good news is that metabolic syndrome can be improved—and even reversed—with healthy changes. One of the best ways to fix it is by following a low-carb or Mediterranean diet. These diets help lower blood sugar and improve the way your body uses insulin. Adding more fiber-rich foods like chia seeds, beans, and avocados also helps keep your blood sugar steady. It’s important to stay away from sugary foods, white bread, and anything with trans fats.
Regular exercise is another key step. Moving your body every day can make your cells more sensitive to insulin, which helps control blood sugar. Try walking, jogging, or lifting light weights. Managing stress is just as important. When you are stressed, your body makes more cortisol, a hormone that can make your blood sugar and belly fat worse. Try deep breathing, prayer, or peaceful hobbies to feel calm.
If your problem doesn’t improve after following these steps, don’t worry. You should contact our dietitian directly.
Feel Better Fast: Fix Fatigue, Mood & Weight with Our 2025Program
Our highly effective programme launced in 2023 goes above and beyond expectations!
This remarkable solution is designed to not only address your fatigue, feeling cold, poor sleep, low mood, low energy and low metabolic symptoms but also tackle your ongoing weight concerns with unparalleled success.
We understand the frustration of individuals who have experienced stubborn weight loss and encountered low metabolic issues each time they embarked on a healthy regimen. You may be suffering from additional stress, or autoimmune conditions that add to your burden.
With just four transformative sessions, (no need to drag your recovery out) you will witness a remarkable improvement in both your metabolic health and weight management journey.
Imagine finally being able to bid farewell to those persistent problems while achieving your desired weight goals – it’s truly a win-win situation!
Moreover, this comprehensive programme not only guarantees long-lasting results but also saves you valuable financial resources along the way.
So why wait any longer? Say goodbye to the never-ending cycle of ill health hindering your progress and embrace this life-changing opportunity. Take charge of your health and achieve optimal well-being once and for all – there’s simply nothing not to like about it!
The Metabolic Fixing Program
The metabolic fixing programme is a detailed 8-hour programme designed by Gillian Killiner BSc. (Hons) PgDip. MSc. RD to understand and address your metabolic health concerns.
Prior to your initial appointment, you will have completed your background questionnaire and food, fluid, activity, sleep and symptoms diary.
This information is essential to assist the 1-hour consultation, which can be online or in our clinic and allows our specialist Dietitian to dive deep into your diet and health.
An in-depth personalised programme will then be created for you which can take 3-4 hours after your initial 1-hour appointment to write up. This will then be provided along with many recipes, a shopping list, and if necessary a request for blood testing. A further 3 reviews and write-ups are included. This will all be based on the information provided and consultations as you progress.
If supplements are required these will be recommended also. The bespoke protocols will be provided within the portal for you to follow for a set number of weeks.
You will then be booked for 30-minute review appointments at intervals as part of the programme to reassess, ensure symptoms are improving along with overall wellness and complete the next step of the programme. Further written information and guidance will be included and sent after your review appointment.
We have helped thousands of patients resolve their diet-related health symptoms and look forward to assisting you with addressing your diet, metabolism and overall health.
We look forward to assisting you.
