Do you take vitamins and minerals in a supplement? You may need to rethink this.
Food is a wonderful pleasure to the senses… smell, sight, touch and taste along with being vital to a healthy life.
Do you take for granted what happens to the wonderful food you eat?!
Here at 121 Dietitian, we care about the long-term effects on taking supplements!
We are delighted to answer your questions and advise you further-
Some recent ones include:
- How much food do I really need?
- I am overweight and feel exhausted. Am I low in important micronutrients?
- I avoid foods due to my irritable bowel. Am I getting a balanced diet?
121 Dietitian will analyse your diet using a food diary and provide you with optimal health advice.
Don’t make expensive urine with pills that you pee out – select the best foods and supplements with 121 Dietitian!
Book an appointment today to find out more about optimising your diet and health