121 Dietitian

Vitamins & Minerals

Do you take vitamins and minerals in a supplement? You may need to rethink this.

Food is a wonderful pleasure to the senses… smell, sight, touch and taste along with being vital to a healthy life.

Do you take for granted what happens to the wonderful food you eat?!

Here at 121 Dietitian, we care about the long-term effects on taking supplements! 

We are delighted to answer your questions and advise you further-

Some recent ones include:

  • How much food do I really need?
  • I am overweight and feel exhausted. Am I low in important micronutrients?
  • I avoid foods due to my irritable bowel. Am I getting a balanced diet?

121 Dietitian will analyse your diet using a food diary and provide you with optimal health advice.

Don’t make expensive urine with pills that you pee out – select the best foods and supplements with 121 Dietitian!

Book an appointment today to find out more about optimising your diet and health

 
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