Weight Loss diet
Our weight loss diet programmes are designed specifically for you. We not only address your weight but all the health factors associated including the increased risk of Heart Disease, High Cholesterol, High Blood Pressure, Type II Diabetes, depression, poor gut health and more…
These are conditions directly linked to early death and the good news is that they can be improved and reversed with the correct diet and lifestyle changes.
Obesity, unfortunately in addition to the above health issues, can also increase risks for certain cancers, increase hormonal imbalances like PCOS and contribute to infertility in women and men.
Being overweight and Obese can reduce the life in your years and the years in your life.
With 30 years of providing nutritional advice, we here at 121 Dietitian have seen all the trendy and ridiculous fad diets. 99% of them are not sustainable and sadly leaves you feeling a failure and push you on a path to further dieting and weight regain. Some are down right dangerous.
We do not believe in quick-fix “DIETS”. We take the time to educate you to fit your health, your diet likes and dislikes, your cooking skills etc so that you will know how and what to eat to get you back to a healthy and happy weight – whats crazy is that our programs are enjoyable and easy (just check out our google reviews on the link below).
What do you need to do next to lose weight?
We would be delighted to find out more so we can help you achieve what hundreds of our patients have managed to do, and that is to lose weight safely, and steadily, and most importantly enjoy the experience, keeping you at your healthy weight for LIFE.
So if you are:
- Over 40
- Overweight
- Have diabetes
- High blood pressure
- High cholesterol
- Smoke
You are at the greatest risk of heart disease. Your family history and genetics increase your risk further.
Stop thinking about it and click here to BOOK TODAY and start your exciting journey!
WHY?
Our packages are:
- Designed for you for life
- Tailormade to your health needs
- If you are on Ozempic or Mounjaro we have plans that will maximise your success.
- They programs are easy and enjoyable
- You get recipes, shopping list
- Blood tests may be requested to ensure no other health issues are affecting you
- Behaviour change support is evidence-based
- Exercise advice if needed
- 4-month, 6-month and 12-month packages provide support depending on how much weight you need to lose. We will guide you on the best program to choose, so no stress!
- If you need more support that can be arranged too.
Visit our testimonials on Google, Facebook to read about some of our many successes. Join us on Instagram.
For PCOS and Fertility please click on this link for our award-winning bespoke programme designed for you.
Before you go, do check your Body Mass Index (BMI) using our calculator to know what your number is.
