World Menopause Day 2023 -Unlocking the Secrets of Perimenopause and Beyond with Diet and Nutrition
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Discover expert insights from renowned Dietitian Gillian Killiner on World Menopause Day 2023. Learn how diet and nutrition empower women during perimenopause and beyond. Diet and Nutrition: Your Best Allies in Perimenopause and Beyond As World Menopause Day 2023 approaches, it’s crucial to recognize the profound impact that diet and nutrition can have on a […]
5 Reasons to Eat your Green Vegetables!
“Eat your Greens” How many people are fed up hearing this in their lives!! Green vegetables are notoriously disliked by all age groups and this makes me sad, but I completely understand why. The data I gather from advising thousands of people gives me expert insight. And as you probably guessed, the largest percentage of […]