Diversity Diet – Exploring the Benefits of Varied Eating
Diversity Diet – Exploring the Benefits of Varied Eating At 121 Dietitian, our days are spent educating others, which we absolutely love! Some individuals seek to improve their diets to help with health conditions or enhance sporting performance, while others aim to improve overall wellness and longevity. With the diverse range of people we see, […]
Does Celery Juice Help with Bloating?
Does Celery Juice Help with Bloating? Bloating can be an uncomfortable and sometimes painful experience. Many people have turned to celery juice as a potential remedy, but does it really help? We are frequently asked numerous questions while working as dietitians and in our daily lives. Therefore, we decided to put together some questions that […]
Are Eggs Good for Gut Health
Are Eggs Good for Gut Health? Eggs have long been a staple in many diets around the world. They are versatile, easy to cook, and packed with essential nutrients. But are they good for your gut health? In this article, we will explore the benefits of eggs for your digestive system and how they are […]
