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121 Dietitian

Face to face consultation - your health is your wealth

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Covid 19

COVID -19

March 16, 2020 by 121dietitian

IMPORTANT MESSAGE: As per government recommendations on 16th March 2020 our clinics will now be held on – line using SKYPE or Zoom. Please do not hesitate to contact us as it is business as usual. We are here to assist you with keeping your immune system and health optimal while we all fight this […]

Filed Under: News Tagged With: Covid 19, health, Nutrition, online consultation, Skype, Zoom

Seven Top Tips for Gaining Weight

April 23, 2019 by 121dietitian

Here, Gillian Killiner, Director And Principal Dietitian At 121 Dietitian discusses common reasons why people lose weight and shares her top tips for gaining weight. I am 22 years in the health business and the most popular misconception I face is that all I do is advise people on weight loss! This couldn’t be further from […]

Filed Under: Blog, Health, News Tagged With: balanced diet, Covid 19, Dietician, dietitian belfast, dietitian northern ireland, disordered eating, healthy diet, nausea, Nutrition, nutritionist, surgery and nutrition, trauma, weight gain

Vitamin D deficiency: Should we use supplements?

February 22, 2017 by 121dietitian

Vitamin D deficiency

For years, it has been widely accepted by scientists that vitamin D deficiency is a longstanding health problem, with implications on health and wellbeing. While there are a wealth of reasons for vitamin D deficiently, inadequate skin synthesis due to restricted sunlight, limited food fortification and lack of vitamin D from natural food sources are […]

Filed Under: Blog, News Tagged With: Covid 19, dietitian, nutritionist, Vitamin d, Vitamin D deficiency, Vitamin D diet, Vitamin D supplements

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