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depression

Hashimotos and me -the best ever! Part 4…

January 14, 2020 by 121dietitian

I was reflecting on my Hashimotos hypothyroidism this morning and realized wow, what a year 2019 has been. My best health year for the past 10! Clinical work has grown and has become immensely intense with more and more patients attending with multiple and complex issues. With my good health these challenges are no longer […]

Filed Under: Blog, News Tagged With: Belfast dietitian, chronic illness, depression, diet, Dietician, dietitian, dietitian belfast, eltroxin, fatigue, GUT, Hashimotos, health, hypothyroid, inflammation, Nutrition, nutritionist, private dietitian Northern Ireland, sleep, Thyroid, work

Menopause Diet: The Top Nutrients You Need To Know About

May 22, 2019 by 121dietitian

Learn all about the top nutrients to help minimise the symptoms of menopause, assist with it and also maintain healthy bones. Key nutrient are important to consider if you are going through the menopause. Whichever menopausal symptoms you experience, the change in the balance of your hormones is the cause. A well-balanced menopause diet is […]

Filed Under: Blog, Health, News Tagged With: depression, diet, Dietician, dietitian belfast, dietitian northern ireland, fatigue, Menopause, menopause diet, mood, nutrients, nutritionist, omega 3, sleep, stress, vitamins, weight management

Eat right for mental health and overall wellbeing

January 29, 2015 by 121dietitian Leave a Comment

desk lady

How and what we eat has an overarching effect on the mental health and body. We all know that, don’t we? But really have you been doing anything about it? If you are in the camp of the invincible guts of steel, or “never taken a day off in my life” type person then you […]

Filed Under: Blog Tagged With: depression, dietitian, GUT, heart, IBS, low mood, Mental Health, Nutrition, vitamins, weight loss, wellbeing

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