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diet tips

Fatty liver how to fix NAFLD

February 5, 2023 by 121dietitian

Fatty Liver Did you know Fatty liver affects 1 in 3 of us and if you have diabetes this figure is higher again. Scarily the end result, if not addressed, can be a decompensated liver and even liver failure. So, if you have been thinking about losing weight and getting more active but really don’t […]

Filed Under: Blog Tagged With: blood pressure, cirrhosis, Coffee, diabetes, diet tips, dietitian, enzymes, fatigue, fatty liver, healthy eating, jaundice, lipds, liver cirrhosis, NAFLD, NASH, obesity, odema, pre-diabetes, private dietitian Northern Ireland, Vitamin d, Vitamin E, weight loss

Intuitive Eating – myth busting

January 29, 2023 by 121dietitian

positive body imagine

Myth Busting Intuitive Eating One of the biggest misconceptions is about intuitive eating.  People fear that if they are not following a strict diet then they can’t lose weight, which is thankfully far from the truth… Intuitive eating = eating perfectly all the time This is not the case. So if this is you, don’t […]

Filed Under: Blog, Health Tagged With: diet tips, dietitian, dietitian northern ireland, good nutrition, gut health, Intuitive Eating, Nutrition, obesity, overweight, vitamins, weight loss

Is coffee good or bad for you? All you need to know

February 27, 2018 by 121dietitian

Coffee

Coffee has been researched over and over and over, and why not! A universally consumed drink, it is complex, with over a thousand different substances present. So is it actually good for you, or should we avoid it completely? Here, we separate the facts from the fiction so that you can make an informed decision […]

Filed Under: Blog Tagged With: Coffee, diet tips, dietitian, dietitian belfast, dietitian northern ireland, Nutrition, nutritionist

January -Try Something New #LearnuaryNI Challenge

January 9, 2018 by 121dietitian

#LearnuaryNI

This January, eating healthier just got a whole lot easier! Join the #LearnuaryNI Challenge and discover a new top tip to help you eat better and feel great every day this month. January is typically a month associated with New Year Resolutions, with the general consensus being: “I’m going to eat better”. A fantastic idea, […]

Filed Under: Blog, News Tagged With: #LearnuaryNI, diet tips, dietitian, dietitian belfast, dietitian northern ireland, January, New Year, nutritionist, self care

Reduce the risk of prostate cancer with dietary changes

June 8, 2016 by 121dietitian

Prostate Cancer diet

Reduce the risk of prostate cancer. In recent years, more and more research has been devoted to the link between diet and prostate cancer and reducing its likelihood with dietary changes. Every year in the UK, 35,000 men are diagnosed with prostate cancer, resulting in one fatality every hour. What we do currently know about the condition […]

Filed Under: Blog, Health Tagged With: diet tips, dietitian, dietitian belfast, dietitian northern ireland, health, healthy eating, Nutrition, nutritionist, private dietitian Northern Ireland, Prostate Cancer, prostatism, Salt

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