Incredible Hulk Recipe – Cannelloni Style
This Incredible Hulk Recipe – Cannelloni Style, is a fab way to use all the greens that you may not be keen on! Normally cannelloni is made with just spinach however adding variety with other greens allows you to consume a wider range of nutrients without compromising on flavour. All cruciferous vegetables (cabbage family) contain […]
Hashimoto’s and me……. Part 1
I have been planning to write about Hashimoto’s Hypothyroidism for quite some time, but somehow I haven’t been able to pick the right moment or feel the time was right. This year has seen big changes for me and I have consciously been trying to rebalance my life. The last few weeks has really pushed […]
“Healthy working Lives” NI 2015 – how are we shaping up??
Healthy working lives. Well, that was a morning I wasn’t expecting, all in a good way that is. I was invited to speak at a Business in the Community event for improving employee health and wellbeing in the workplace on Tuesday. I had my hat on as nutrition specialist as part of the Support 2 […]
Eat right for mental health and overall wellbeing
How and what we eat has an overarching effect on the mental health and body. We all know that, don’t we? But really have you been doing anything about it? If you are in the camp of the invincible guts of steel, or “never taken a day off in my life” type person then you […]
Salt – Sea salt & rock salt -healthier options?
What is salt? Have you ever considered certain salt e.g Sea Salt or Rock Salt, may be better for you than others? At 121 dietitian we have been asked this very question. So you can see why we came to our conclusion we have provided some background info first. What is salt made from? Salt […]
Workplace Nutrition
Answer the following to identify your workplace nutrition: Do you buy your food at work? Do you struggle to eat healthy choices at work? Do you find there is a lack of healthy options provided? Do you find healthier choices to be more expensive? Do you fail to drink enough fluids? Do you eat […]
