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fatigue

Gallstones Diet: What to Eat and What to Avoid

March 5, 2023 by 121dietitian

gallstones

How common are gallstones? Gallstones are very common and there are many gallstones diets out there.  It’s estimated more than 1 in every 10 adults in the UK has gallstones, although only a smaller number develop unpleasant symptoms. Here at 121 Dietitian we see and assist patients each week with gallstones. This blog is to […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, bilary colic, dietitian, dietitian belfast, dietitian northern ireland, fatigue, fatty food, gallbladder attack, gallstone diet, gallstones, healthy eating, low fat diet, nutritionist, obesity, private dietitian Northern Ireland, weight loss

Fatty liver how to fix NAFLD

February 5, 2023 by 121dietitian

Fatty Liver Did you know Fatty liver affects 1 in 3 of us and if you have diabetes this figure is higher again. Scarily the end result, if not addressed, can be a decompensated liver and even liver failure. So, if you have been thinking about losing weight and getting more active but really don’t […]

Filed Under: Blog Tagged With: blood pressure, cirrhosis, Coffee, diabetes, diet tips, dietitian, enzymes, fatigue, fatty liver, healthy eating, jaundice, lipds, liver cirrhosis, NAFLD, NASH, obesity, odema, pre-diabetes, private dietitian Northern Ireland, Vitamin d, Vitamin E, weight loss

Vitamin D Benefits – 9 awesome reasons (2023)

January 8, 2023 by 121dietitian

Weight loss happy lady

  Vitamin D Benefits everyone’s health young and old. Vitamin D has multiple benefits and I have been a massive advocate of Vitamin D for many years due to my autoimmune family. Further strengthened when asked to write for the New Scientist on the tragic case of a murder trial.…  So lets dive in to […]

Filed Under: Blog, Health Tagged With: autoimmune, Belfast dietitian, blood pressure, Dietician, dietitian, dietitian northern ireland, fatigue, flu, health, immune function, obesity, private dietitian Northern Ireland, rickets, T-cells, Vitamin d, vitamin d benefits

Hashimotos and me -the best ever! Part 4…

January 14, 2020 by 121dietitian

I was reflecting on my Hashimotos hypothyroidism this morning and realized wow, what a year 2019 has been. My best health year for the past 10! Clinical work has grown and has become immensely intense with more and more patients attending with multiple and complex issues. With my good health these challenges are no longer […]

Filed Under: Blog, News Tagged With: Belfast dietitian, chronic illness, depression, diet, Dietician, dietitian, dietitian belfast, eltroxin, fatigue, GUT, Hashimotos, health, hypothyroid, inflammation, Nutrition, nutritionist, private dietitian Northern Ireland, sleep, Thyroid, work

Menopause Diet: The Top Nutrients You Need To Know About

May 22, 2019 by 121dietitian

Learn all about the top nutrients to help minimise the symptoms of menopause, assist with it and also maintain healthy bones. Key nutrient are important to consider if you are going through the menopause. Whichever menopausal symptoms you experience, the change in the balance of your hormones is the cause. A well-balanced menopause diet is […]

Filed Under: Blog, Health, News Tagged With: depression, diet, Dietician, dietitian belfast, dietitian northern ireland, fatigue, Menopause, menopause diet, mood, nutrients, nutritionist, omega 3, sleep, stress, vitamins, weight management

PMS Top 10 food tips to reduce symptoms

June 24, 2016 by 121dietitian

Top 10 food tips to reduce PMS symptoms

Let’s face it, for many women, PMS (premenstrual syndrome) comes with a whole host of symptoms each month, such as anxiety, acne, fatigue, mood swings, upset stomach and headaches, meaning it isn’t really a breeze. But did you know that reducing these symptoms can in fact be tackled by making some simple changes to your […]

Filed Under: Blog, News Tagged With: Acne, Anxiety, Dark Chocolate, diet, Diet Changes, dietitian, fatigue, Headaches, Mood Swings, nutritionist, PMS, pms headache, pms symptoms, premenstrual syndrome

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