121 Dietitian

Coeliac disease – how a dietitian can help

Coeliac Disease

COELIAC DISEASE How can a specialist dietitian help optimise people diagnosed with coeliac disease? This is a great question and one that is asked every day by enquiring patients. Here at 121 Dietitian we have helped thousands of people, many diagnosed with coeliac disease. It can be overwhelming to learn of such a diagnosis and […]

Gluten and Dairy free chocolate cake recipe-low FODMAP

Gluten and Dairy free chocolate cake recipe – low FODMAP Well today my eldest daughter sat the 1st of her 3 transfer exams to senior school. She came out happy in the knowledge that we had a fun day ahead planned!  So all was good. It started with concocting  some yummy home-made; tuna, chilli, spring […]