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good nutrition

Intuitive Eating – myth busting

January 29, 2023 by 121dietitian

menopause

Myth Busting Intuitive Eating One of the biggest misconceptions is about intuitive eating.  People fear that if they are not following a strict diet then they can’t lose weight, which is thankfully far from the truth… Intuitive eating = eating perfectly all the time This is not the case. So if this is you, don’t […]

Filed Under: Blog, Health Tagged With: diet tips, dietitian, dietitian northern ireland, good nutrition, gut health, Intuitive Eating, Nutrition, obesity, overweight, vitamins, weight loss

Essential Nutrition for Recovery after Surgery (Part 1)

April 26, 2018 by 121dietitian

Nutrition & surgery

In the first of a two-part series, Director and Principal Dietitian Gillian Killiner, discusses the relationship between good nutrition and surgery and how this can help your recovery process. Are you waiting for an operation? More and more people are spending months on waiting lists for minor and major surgery. Waiting when you are in pain […]

Filed Under: Blog, News Tagged With: dietitian, dietitian belfast, dietitian northern ireland, good nutrition, health, immune function, Nutrition, nutrition and surgery, optimal nutrition, vitamins and minerals

Never eat a polar bears liver!

January 16, 2013 by 121dietitian Leave a Comment

Cute they maybe, but deadly to eat! Last night, The Polar Bear Family & Me was on BBC Two and since it also happens to be Liver Awareness month I  thought I would share this top tip with you: Never Eat a Polar Bears Liver. Now okay, not likely to happen down the high street,  but should […]

Filed Under: Blog, News Tagged With: dietitian, essential nutrition, good nutrition, Hypervitaminosis, Liver, Nutrition, polar bear, Vitamin A

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