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gut bacteria

Manage Stress to Better Manage Irritable Bowel Syndrome (IBS)

April 25, 2023 by 121dietitian

stress and IBS

What is IBS and How Does Stress Impact It? Irritable Bowel Syndrome (IBS) is a common disorder of the gastrointestinal tract that affects an estimated 10-15% of people worldwide. Stress has been identified as a major factor in the onset and exacerbation of IBS symptoms and it is definitely a trigger for the patients I […]

Filed Under: Blog Tagged With: diet, dietitian belfast, dietitian northern ireland, Digestive system, Gastrointestinal tract, gut bacteria, gut health, Gut-brain axis, Irritable Bowel Syndrome (IBS) symptoms, Mental Health, private dietitian Northern Ireland, stress, Stress impact, Stress reduction

Sports Nutrition looking forward

January 21, 2023 by 121dietitian

Sports nutrition

Sports Nutrition The field of sports nutrition is vast. Personalised performance nutrition can be super confusing with so many options to choose from. This blog dives into the following: The basics for you to be optimal What is the ultimate approach Research and the future in sports nutrition It can be all too easy to […]

Filed Under: Blog, Health Tagged With: adaptogens, Akkermansia, alflorex, ashwaganda, atkins, Belfast dietitian, Beta-alanine, bodybuilder, cabbage soup, carnosine, caroline girvan, creatine, dietitian northern ireland, electrolytes, erdinger alcohol free beer, GUT, gut bacteria, healthy eating, inflammation, isotonic sports drink, keto, microbiome, microbiota, nitrates, nitrogen oxides, performance nutrition, private dietitian Northern Ireland, protein powder, sports nutrition

The facts on fermented foods – what can they do for you…

January 14, 2019 by 121dietitian

With a rise in popularity for fermented foods in recent years comes a look at their impact on health. Here, Gillian gets clear on what fermented foods are and if they actually have a positive effect on health. What are fermented foods? Fermented foods and drinks have become very popular over recent years even though […]

Filed Under: Blog, News Tagged With: dietitian belfast, dietitian northern ireland, fermented foods, gut bacteria, gut health, health, kefir, kombutcha, microbiota, probiotic, vitamins

FODMAP – all you need to know to get results..

September 11, 2018 by 121dietitian

Fodmap

Here, Gillian Killiner, Principal Dietitian at 121, discusses the Low Fodmap Programme and in particular, why seeking the help of a qualified and experienced Dietitian is key to implementing it successfully. The Low Fodmap Programme has been around for over 10 years. I heard about it in its infancy and thought: “Wow! This is excellent […]

Filed Under: Blog Tagged With: dairy intolerance, dietitian, dietitian belfast, dietitian northern ireland, fibre, FODMAP, food intolerance, food sensitivity, FOS, gluten-free, gut bacteria, gut health, IBS, Low Fodmap, low FODMAP dietitian, low FODMAPs

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