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121 Dietitian

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Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS)- everything you need to know..

April 14, 2023 by 121dietitian

IBS gut health

IBS Everything You Need to Know and How to Manage It Each year April is recognized as Irritable Bowel Syndrome (IBS) Awareness Month and is dedicated to providing support and information for those living with irritable bowel syndrome. As a Specialist Gut Health Dietitian, I have fixed 1000s of people over many years. I work […]

Filed Under: Blog Tagged With: Belfast dietitian, bloating, diet, fibre, gastrointestinal symptoms, IBS, Irritable Bowel Syndrome, Low Fodmap, nutritionist

5 Reasons to Eat your Green Vegetables!

February 19, 2023 by 121dietitian

“Eat your Greens” How many people are fed up hearing this in their lives!!  Green vegetables are notoriously disliked by all age groups and this makes me sad, but I completely understand why. The data I gather from advising thousands of people gives me expert insight.  And as you probably guessed, the largest percentage of […]

Filed Under: Blog Tagged With: antioxidants, blood pressure, bones, bowel, Broccoli, cabbage, Cancer, constipation, diabetes, eye health, greens powder, gut health, heart disease, Irritable Bowel Syndrome, Kale, Spinach, Vitamin C, weight loss

Patient review -121 dietitian fixes my health

April 8, 2019 by 121dietitian

Patient review – suffering from a major depressive disorder and gastrointestinal issues, which included a range of symptoms. Pat shares how thanks to 121 Dietitian’s expert guidance, her health has drastically improved. “My road to recovery began on January 2019 after years of chronic health problems, some of which included major depressive disorder and a […]

Filed Under: Blog, News Tagged With: 121 Dietitian, diet review, Dietician, dietitian belfast, dietitian northern ireland, IBS, Irritable Bowel Syndrome, Mental Health, metabolic syndrome, review, weight loss

Irritable bowel syndrome IBS – patient’s perspective

November 22, 2012 by 121dietitian Leave a Comment

Low FODMAP programme - 121 Dietitian

1 year on since we commenced the Irritable bowel syndrome IBS Low FODMAP advice clinic we thought we would celebrate with some good news… This lovely lady attended clinic, miserable, frustrated and exhausted. Her Irritable bowel syndrome symptoms were severe, affecting her family, her work, going out… It had truly taken over and ruled their […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, bloating, bowels, diet, Dietician, dietitian, dietitian belfast, dietitian northern ireland, FODMAP, IBS, Irritable Bowel Syndrome, Nutrition, nutritionist, private dietitian Northern Ireland

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