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Low Fodmap

Irritable Bowel Syndrome (IBS)- everything you need to know..

April 14, 2023 by 121dietitian

IBS gut health

IBS Everything You Need to Know and How to Manage It Each year April is recognized as Irritable Bowel Syndrome (IBS) Awareness Month and is dedicated to providing support and information for those living with irritable bowel syndrome. As a Specialist Gut Health Dietitian, I have fixed 1000s of people over many years. I work […]

Filed Under: Blog Tagged With: Belfast dietitian, bloating, diet, fibre, gastrointestinal symptoms, IBS, Irritable Bowel Syndrome, Low Fodmap, nutritionist

FODMAP – all you need to know to get results..

September 11, 2018 by 121dietitian

Fodmap

Here, Gillian Killiner, Principal Dietitian at 121, discusses the Low Fodmap Programme and in particular, why seeking the help of a qualified and experienced Dietitian is key to implementing it successfully. The Low Fodmap Programme has been around for over 10 years. I heard about it in its infancy and thought: “Wow! This is excellent […]

Filed Under: Blog Tagged With: dairy intolerance, dietitian, dietitian belfast, dietitian northern ireland, fibre, FODMAP, food intolerance, food sensitivity, FOS, gluten-free, gut bacteria, gut health, IBS, Low Fodmap, low FODMAP dietitian, low FODMAPs

Incredible Hulk Recipe – Cannelloni Style

May 11, 2016 by 121dietitian

Incredible Hulk Cannelloni Recipe

This Incredible Hulk Recipe – Cannelloni Style, is a fab way to use all the greens that you may not be keen on! Normally cannelloni is made with just spinach however adding variety with other greens allows you to consume a wider range of nutrients without compromising on flavour. All cruciferous vegetables (cabbage family) contain […]

Filed Under: Blog, Health Tagged With: coeliac, coeliac recipe, diet, dietitian, FODMAP, healthy diet, healthy eating, Low Fodmap, low FODMAPs, Nutrition, nutritionist, Recipes

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