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macros

Confused by food labels? Let’s get clear!

January 22, 2018 by 121dietitian

Food labels which can leave you confused. Here, we share our top tips on understanding what they really mean. Food labels – You’re ready to make some health changes and like many others, your new year resolution may have you rethinking your shopping trolley contents. The internet bombards us with recipes and healthy eating advice […]

Filed Under: Blog, Health Tagged With: calorie counting, dietitian, dietitian belfast, dietitian northern ireland, food labels, food packaging, front of pack label, healthy eating, kcals, macros, nutrients

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