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Mental health diet

The role of nutrition on mental health

November 30, 2016 by 121dietitian

mental health

Recently, we have been witness to a rise in exposure of mental health, thanks to the media. Never has it been more prevalent, and so now is the perfect time to look at the research and focus on what can be done to improve our mental health. In particular, one of the most obvious, yet […]

Filed Under: Blog Tagged With: brain food, Mental Health, Mental health diet, Vitamin d

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