Women’s Hormones and Gut Health: The Crucial Connection
Understanding how women’s hormones and gut health are connected is important for overall well-being. As a leading dietitian, Gillian Killiner emphasizes the importance of this connection. Hormones significantly influence gut health, and vice versa, making it vital to address both aspects for optimal health. The Role of Women’s Hormones in Gut Health Hormones are important […]
PMS Top 10 food tips to reduce symptoms
Let’s face it, for many women, PMS (premenstrual syndrome) comes with a whole host of symptoms each month, such as anxiety, acne, fatigue, mood swings, upset stomach and headaches, meaning it isn’t really a breeze. But did you know that reducing these symptoms can in fact be tackled by making some simple changes to your […]
