Sports Nutrition looking forward
Sports Nutrition The field of sports nutrition is vast. Personalised performance nutrition can be super confusing with so many options to choose from. This blog dives into the following: The basics for you to be optimal What is the ultimate approach Research and the future in sports nutrition It can be all too easy to […]
Vitamin D Benefits – 9 awesome reasons
Vitamin D Benefits everyone’s health young and old. Vitamin D has multiple benefits and I have been a massive advocate of Vitamin D for many years due to my autoimmune family. Further strengthened when asked to write for the New Scientist on the tragic case of a murder trial.… So lets dive in to […]
Pistachio nut- interesting facts
Pistachio nut day is on 26th February 2022 We love pistachio nuts here at 121 Dietitian. So when we spotted there was a special world pistachio nut day we felt we had to give them a big shout out! Pistachios are good for you! Pistachio nut facts: • Pistachio are nuts native to Western […]
Hashimotos and me -the best ever! Part 4…
I was reflecting on my Hashimotos hypothyroidism this morning and realized wow, what a year 2019 has been. My best health year for the past 10! Clinical work has grown and has become immensely intense with more and more patients attending with multiple and complex issues. With my good health these challenges are no longer […]
Using your health insurance to cover your Dietitian’s appointment
Using your private health insurance to cover the cost of the services of a dietitian. Most UK residents are entitled to free healthcare from the NHS, however more and more of us are adding the additional cost of private healthcare insurance to our already stretched outgoings or have this included as a work perk. […]
The truth about nutritional supplements revealed by a UK leading Dietitian
One of the most commonly asked questions we hear at 121 Dietitian is “What supplements should I be taking?” With this in mind, Director and Principal Dietitian Gillian Killiner discusses the topic of supplements and who should be taking what. It might surprise you to learn that the term ‘dietary supplements’ actually applies to a […]
