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serotonin

What to eat for a good night’s sleep

February 19, 2018 by 121dietitian

Good night's sleep

Do you struggle to nod off at night? Did you know that diet actually plays a key role in contributing to a good night’s sleep? Here, we discuss how what you eat affects your sleep, the foods to avoid and those which will help you welcome those zzzs. Incorporating certain foods into your food plan […]

Filed Under: Blog Tagged With: bed, diet, dietitian belfast, fitness, health, mealtime, sedative, serotonin, sleep, tryptophan

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