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sleep

Hashimotos and me -the best ever! Part 4…

January 14, 2020 by 121dietitian

I was reflecting on my Hashimotos hypothyroidism this morning and realized wow, what a year 2019 has been. My best health year for the past 10! Clinical work has grown and has become immensely intense with more and more patients attending with multiple and complex issues. With my good health these challenges are no longer […]

Filed Under: Blog, News Tagged With: Belfast dietitian, chronic illness, depression, diet, Dietician, dietitian, dietitian belfast, eltroxin, fatigue, GUT, Hashimotos, health, hypothyroid, inflammation, Nutrition, nutritionist, private dietitian Northern Ireland, sleep, Thyroid, work

Menopause Diet: The Top Nutrients You Need To Know About

May 22, 2019 by 121dietitian

Learn all about the top nutrients to help minimise the symptoms of menopause, assist with it and also maintain healthy bones. Key nutrient are important to consider if you are going through the menopause. Whichever menopausal symptoms you experience, the change in the balance of your hormones is the cause. A well-balanced menopause diet is […]

Filed Under: Blog, Health, News Tagged With: depression, diet, Dietician, dietitian belfast, dietitian northern ireland, fatigue, Menopause, menopause diet, mood, nutrients, nutritionist, omega 3, sleep, stress, vitamins, weight management

What to eat for a good night’s sleep

February 19, 2018 by 121dietitian

Good night's sleep

Do you struggle to nod off at night? Did you know that diet actually plays a key role in contributing to a good night’s sleep? Here, we discuss how what you eat affects your sleep, the foods to avoid and those which will help you welcome those zzzs. Incorporating certain foods into your food plan […]

Filed Under: Blog Tagged With: bed, diet, dietitian belfast, fitness, health, mealtime, sedative, serotonin, sleep, tryptophan

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