9 Worst Foods for Gut Health
9 Worst Foods for Gut Health Not many people reaslse that our gut health plays a crucial role in our overall wellbeing, affecting everything from our digestion to our immune system and even our mental health. While many foods can support a healthy gut, others can have a detrimental effect. Here at 121Dietitian, we address […]
Mental Health -Exploring the Relationship with Antidepressants and Gut Microbiota
Mental Health As a specialist dietitian, I continually raise awareness about the impact and importance of diet on mental health. The recent Panorama programme regarding the difficulty of antidepressant withdrawal has highlighted the vast numbers of dependants, the need for alternatives, and if possible, avoiding them in the first place. This blog hopes to […]
