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Vitamin C

5 Reasons to Eat your Green Vegetables!

February 19, 2023 by 121dietitian

“Eat your Greens” How many people are fed up hearing this in their lives!!  Green vegetables are notoriously disliked by all age groups and this makes me sad, but I completely understand why. The data I gather from advising thousands of people gives me expert insight.  And as you probably guessed, the largest percentage of […]

Filed Under: Blog Tagged With: antioxidants, blood pressure, bones, bowel, Broccoli, cabbage, Cancer, constipation, diabetes, eye health, greens powder, gut health, heart disease, Irritable Bowel Syndrome, Kale, Spinach, Vitamin C, weight loss

Essential Nutrition for Recovery after Surgery (Part 2)

May 4, 2018 by 121dietitian

Nutrition and surgery

Essential Nutrition for Recovery after Surgery (Part 2) In this follow up to our essential Nutrition & Surgery focus part one, Director and Principal Dietitian Gillian Killiner, continues in this blog to discuss the key role that vitamins and minerals play in helping your body recover after surgery. Vitamin A – essential for recovery after […]

Filed Under: Blog, News Tagged With: calcium, copper, dietitian, dietitian belfast, dietitian northern ireland, essential nutrition, health, iron, magnesium, optimal diet, Selenium, surgery, surgery and nutrition, surgery recovery, Vitamin A, Vitamin C, Vitamin d, Vitamin E, vitamins, zinc

Immune nutrition -9 tips to boost your immunity

September 30, 2016 by 121dietitian

Boost your immunity this winter

With the autumn and winter months generally considered a time of coughs, sneezes, colds and flus, we take a look at what exactly is the immune system and what you can do at this time of year to fine tune it with immune nutrition tips. So what exactly is the immune system? Quite simply, it […]

Filed Under: Blog Tagged With: ascorbic acid., colds, diet, Dietician, dietitian, dietitian belfast, dietitian northern ireland, flus, immune nutrition, immune system, Immunity tip, nutritionist, stress, Vitamin C, Vitamin d

Wrap up & eat right the cold season is approaching!

October 4, 2012 by 121dietitian Leave a Comment

The cold season is certainly approaching and in more ways than one. The temperature took a noticeable dip last week and now it seems everyone around is coughing and sniffling (not us at 121 Dietitian! Yet!!).  Whether by co-incidence or by design this snuffly month (October) happens to be flu awareness month. Nobody likes to […]

Filed Under: News Tagged With: colds, flu, immunity, malnutrition, Selenium, Vitamin A, Vitamin C, Vitamin E

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