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Vitamin E

Fatty liver how to fix NAFLD

February 5, 2023 by 121dietitian

Fatty Liver Did you know Fatty liver affects 1 in 3 of us and if you have diabetes this figure is higher again. Scarily the end result, if not addressed, can be a decompensated liver and even liver failure. So, if you have been thinking about losing weight and getting more active but really don’t […]

Filed Under: Blog Tagged With: blood pressure, cirrhosis, Coffee, diabetes, diet tips, dietitian, enzymes, fatigue, fatty liver, healthy eating, jaundice, lipds, liver cirrhosis, NAFLD, NASH, obesity, odema, pre-diabetes, private dietitian Northern Ireland, Vitamin d, Vitamin E, weight loss

Essential Nutrition for Recovery after Surgery (Part 2)

May 4, 2018 by 121dietitian

Nutrition and surgery

Essential Nutrition for Recovery after Surgery (Part 2) In this follow up to our essential Nutrition & Surgery focus part one, Director and Principal Dietitian Gillian Killiner, continues in this blog to discuss the key role that vitamins and minerals play in helping your body recover after surgery. Vitamin A – essential for recovery after […]

Filed Under: Blog, News Tagged With: calcium, copper, dietitian, dietitian belfast, dietitian northern ireland, essential nutrition, health, iron, magnesium, optimal diet, Selenium, surgery, surgery and nutrition, surgery recovery, Vitamin A, Vitamin C, Vitamin d, Vitamin E, vitamins, zinc

Wrap up & eat right the cold season is approaching!

October 4, 2012 by 121dietitian Leave a Comment

The cold season is certainly approaching and in more ways than one. The temperature took a noticeable dip last week and now it seems everyone around is coughing and sniffling (not us at 121 Dietitian! Yet!!).  Whether by co-incidence or by design this snuffly month (October) happens to be flu awareness month. Nobody likes to […]

Filed Under: News Tagged With: colds, flu, immunity, malnutrition, Selenium, Vitamin A, Vitamin C, Vitamin E

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