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vitamins

Intuitive Eating – myth busting

January 29, 2023 by 121dietitian

positive body imagine

Myth Busting Intuitive Eating One of the biggest misconceptions is about intuitive eating.  People fear that if they are not following a strict diet then they can’t lose weight, which is thankfully far from the truth… Intuitive eating = eating perfectly all the time This is not the case. So if this is you, don’t […]

Filed Under: Blog, Health Tagged With: diet tips, dietitian, dietitian northern ireland, good nutrition, gut health, Intuitive Eating, Nutrition, obesity, overweight, vitamins, weight loss

Menopause Diet: The Top Nutrients You Need To Know About

May 22, 2019 by 121dietitian

Learn all about the top nutrients to help minimise the symptoms of menopause, assist with it and also maintain healthy bones. Key nutrient are important to consider if you are going through the menopause. Whichever menopausal symptoms you experience, the change in the balance of your hormones is the cause. A well-balanced menopause diet is […]

Filed Under: Blog, Health, News Tagged With: depression, diet, Dietician, dietitian belfast, dietitian northern ireland, fatigue, Menopause, menopause diet, mood, nutrients, nutritionist, omega 3, sleep, stress, vitamins, weight management

The truth about nutritional supplements revealed by a UK leading Dietitian

March 11, 2019 by 121dietitian

supplements

One of the most commonly asked questions we hear at 121 Dietitian is “What supplements should I be taking?” With this in mind, Director and Principal Dietitian Gillian Killiner discusses the topic of supplements and who should be taking what. It might surprise you to learn that the term ‘dietary supplements’ actually applies to a […]

Filed Under: Blog, Health, News Tagged With: Belfast dietitian, Dietician, dietitian, dietitian belfast, dietitian northern ireland, health, minerals, Nutrition, nutritionist, private dietitian Northern Ireland, supplements, vitamin supplements, vitamins

The facts on fermented foods – what can they do for you…

January 14, 2019 by 121dietitian

With a rise in popularity for fermented foods in recent years comes a look at their impact on health. Here, Gillian gets clear on what fermented foods are and if they actually have a positive effect on health. What are fermented foods? Fermented foods and drinks have become very popular over recent years even though […]

Filed Under: Blog, News Tagged With: dietitian belfast, dietitian northern ireland, fermented foods, gut bacteria, gut health, health, kefir, kombutcha, microbiota, probiotic, vitamins

Essential Nutrition for Recovery after Surgery (Part 2)

May 4, 2018 by 121dietitian

Nutrition and surgery

Essential Nutrition for Recovery after Surgery (Part 2) In this follow up to our essential Nutrition & Surgery focus part one, Director and Principal Dietitian Gillian Killiner, continues in this blog to discuss the key role that vitamins and minerals play in helping your body recover after surgery. Vitamin A – essential for recovery after […]

Filed Under: Blog, News Tagged With: calcium, copper, dietitian, dietitian belfast, dietitian northern ireland, essential nutrition, health, iron, magnesium, optimal diet, Selenium, surgery, surgery and nutrition, surgery recovery, Vitamin A, Vitamin C, Vitamin d, Vitamin E, vitamins, zinc

10 seasonal foods – autumn foods to fall for

September 14, 2016 by 121dietitian

It’s no surprise that at different times of the year, certain seasonal foods are at their best. As we leave the days of summer and its sumptuous foods behind us, it’s time to look towards a new season, and thankfully, autumn’s glorious food offering is every bit as tantalizing. Autumn boasts a wealth of fruit […]

Filed Under: Blog Tagged With: apple, Belfast dietitian, butternut squash, clementine, Cranberries, dietitian, dietitian belfast, dietitian northern ireland, figs, health, healthy eating, Nutrition, nutritionist, parsnip, pear, pumpkin, sweet potato, turnip, vitamins

Eat right for mental health and overall wellbeing

January 29, 2015 by 121dietitian Leave a Comment

desk lady

How and what we eat has an overarching effect on the mental health and body. We all know that, don’t we? But really have you been doing anything about it? If you are in the camp of the invincible guts of steel, or “never taken a day off in my life” type person then you […]

Filed Under: Blog Tagged With: depression, dietitian, GUT, heart, IBS, low mood, Mental Health, Nutrition, vitamins, weight loss, wellbeing

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