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wellbeing

Eat right for mental health and overall wellbeing

January 29, 2015 by 121dietitian Leave a Comment

desk lady

How and what we eat has an overarching effect on the mental health and body. We all know that, don’t we? But really have you been doing anything about it? If you are in the camp of the invincible guts of steel, or “never taken a day off in my life” type person then you […]

Filed Under: Blog Tagged With: depression, dietitian, GUT, heart, IBS, low mood, Mental Health, Nutrition, vitamins, weight loss, wellbeing

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