As we welcome the new year, it’s the perfect time to evaluate our health and make positive, lasting changes. Whether you’re looking to lose weight, improve your fitness, or simply adopt a healthier lifestyle, setting realistic and sustainable goals or habits is key.
A great first step in your journey is to understand your current body composition. Using various tools and apps can be confusing, as they often provide wide variations in measurements. It’s definitely worth trying a few different options to establish a starting point for tracking, rather than focusing solely on complete accuracy.
One of the tools that can be interesting to those embarking on a new health journey is checking body fat percentage.
Why Body Fat Matters
While the number on the scale can be a useful indicator, it doesn’t tell the full story of your health. Body fat percentage is a much more accurate measure of overall health and fitness. Too much body fat, especially around the abdominal area, can increase the risk of various health issues, including diabetes, heart disease, and high blood pressure. By understanding your body fat percentage, you can better assess your health and take appropriate steps to improve it.
If your body fat percentage is higher than recommended, this may be a sign that it’s time to make changes to your diet and lifestyle. Using a Body Fat Calculator can give you a snapshot of where you stand and motivate you to start making those changes.
How a 121 Dietitian Can Help
Making changes to your diet and exercise routine is not always easy, and that’s where the expertise of a Dietitian can make all the difference. At 121 Dietitian, we offer various programs to assist. Our Weight Loss for Life Program focuses on sustainable weight loss strategies, tailored to fit your unique needs. This program emphasises healthy eating habits, lifestyle changes, and mindset shifts that help you make lasting improvements to your health without the need for quick fixes or fad diets.
With the support of our 121 Dietitian services, you’ll not only receive personalised nutrition plans, recipes, shopping lists but also ongoing guidance to keep you on track for life.
Our goal is to ensure you achieve your weight loss goals in a way that is both enjoyable and sustainable, so you can enjoy a healthier future without feeling deprived. Blood testing may also be recommended based on your health and any symptoms.
Get Started Today
As you begin your journey towards better health, using the Body Fat Calculator can help you understand your current status and where you need to be. While it’s important to keep an eye on the numbers, don’t get too caught up in them; if your body fat percentage is high, aim to move it into a safer range.
The formulas used in these calculations are estimates. Therefore, if you’re seeking precise accuracy, more advanced methods like DEXA scans can provide more reliable body fat measurements.
Once you identify your body fat percentage, the next step is to take action. This is where the 121 Dietitian Weight Loss for Life Program can provide the structure, support, and accountability you need to succeed.
Start the year strong by making meaningful changes and collaborating with a Dietitian who is dedicated to helping you achieve your lifelong goals. Contact us today, and let’s take the first step towards a healthier, happier you.
I’ll be covering additional tools, such as BMI and Height to Waist Ratio, in upcoming blogs, so stay tuned!
If you want to book your programme TODAY we would love to help you.
You can book a 121 Dietitian Programme today by clicking on the link below
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