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Health

Wegovy – New Diet Drug

March 12, 2023 by 121dietitian

Wegovy - New Diet Drug

Wegovy – New Diet Drug   121 Dietitian is excited by the launch of the New Diet Drug Wegovy for weight loss and obesity. A game changer for weight loss, but not without consequences. If you decide this is for you, you need to ensure you get the maximum results possible. As weight loss experts […]

Filed Under: Blog, Health Tagged With: bariatric surgery, Cholesterol, diabetes, diet pills, dietitian, dietitian belfast, dietitian northern ireland, GLP-1, healthy eating, Mounjaro, nutritionist, ozempic, saxenda, semaglutide, Tirzepatide, wegovy, weight loss, weight-loss drugs

Gallstones Diet: What to Eat and What to Avoid

March 5, 2023 by 121dietitian

gallstones

How common are gallstones? Gallstones are very common and there are many gallstones diets out there.  It’s estimated more than 1 in every 10 adults in the UK has gallstones, although only a smaller number develop unpleasant symptoms. Here at 121 Dietitian we see and assist patients each week with gallstones. This blog is to […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, bilary colic, dietitian, dietitian belfast, dietitian northern ireland, fatigue, fatty food, gallbladder attack, gallstone diet, gallstones, healthy eating, low fat diet, nutritionist, obesity, private dietitian Northern Ireland, weight loss

High Blood Pressure Diet – Top Tips

February 26, 2023 by 121dietitian

fruit and vegetables

Blood Pressure Diet What is hypertension and why is a Blood Pressure diet so important? It is something many of us never think about, but it keeps you alive and it is important to stay in a healthy range!  In this blog, we cover all you need to know and how to improve it. Blood pressure […]

Filed Under: Blog, Health, Media, News Tagged With: alcohol, aortic aneurysm, atrial fibrillation, Blood Pressure Diet, DASH, Dietary Approaches to Stop Hypertension, exercise, fruit, heart attack, heart failure, hypertension diet, magnesium, nutrients, OMRON, potassium, Salt, sodium, Stroke, vascular dementia, vegetables

Coeliac disease – how a dietitian can help

February 11, 2023 by 121dietitian

Coeliac Disease

COELIAC DISEASE How can a specialist dietitian help optimise people diagnosed with coeliac disease? This is a great question and one that is asked every day by enquiring patients. Here at 121 Dietitian we have helped thousands of people, many diagnosed with coeliac disease. It can be overwhelming to learn of such a diagnosis and […]

Filed Under: Blog, Health Tagged With: celiac, celiac diet, coeliac, coeliac diet, coeliac recipe, dietitian belfast, dietitian UK, gluten containing foods, gluten free chocolate cake, gluten free foods, gluten free recipe, gluten intolerance, gluten-free, private dietitian Northern Ireland, symptoms of gluten intolerance, symptoms of wheat intolerance, wheat intolerance

Intuitive Eating – myth busting

January 29, 2023 by 121dietitian

positive body imagine

Myth Busting Intuitive Eating One of the biggest misconceptions is about intuitive eating.  People fear that if they are not following a strict diet then they can’t lose weight, which is thankfully far from the truth… Intuitive eating = eating perfectly all the time This is not the case. So if this is you, don’t […]

Filed Under: Blog, Health Tagged With: diet tips, dietitian, dietitian northern ireland, good nutrition, gut health, Intuitive Eating, Nutrition, obesity, overweight, vitamins, weight loss

Sports Nutrition looking forward

January 21, 2023 by 121dietitian

Sports nutrition

Sports Nutrition The field of sports nutrition is vast. Personalised performance nutrition can be super confusing with so many options to choose from. This blog dives into the following: The basics for you to be optimal What is the ultimate approach Research and the future in sports nutrition It can be all too easy to […]

Filed Under: Blog, Health Tagged With: adaptogens, Akkermansia, alflorex, ashwaganda, atkins, Belfast dietitian, Beta-alanine, bodybuilder, cabbage soup, carnosine, caroline girvan, creatine, dietitian northern ireland, electrolytes, erdinger alcohol free beer, GUT, gut bacteria, healthy eating, inflammation, isotonic sports drink, keto, microbiome, microbiota, nitrates, nitrogen oxides, performance nutrition, private dietitian Northern Ireland, protein powder, sports nutrition

Essential kitchen utensils for stress-free cooking

January 16, 2023 by 121dietitian

essentail utensils

Whether your aim is to get healthy by ditching the processed meals in favour of home cooked goodness. Or you simply want to get more adventurous in the kitchen. The best place to start is with the right essential kitchen utensils. It has been said that ‘a poor workman blames his tools’. So the easiest […]

Filed Under: Blog, Health, Reviews Tagged With: dietitian, dietitian belfast, dietitian northern ireland, furi, healthy eating, kitchen utensils, lindt, magimix, montezuma, Nutrition, olive oil, oxo, salter, swiss method coffee

Vitamin D Benefits – 9 awesome reasons (2023)

January 8, 2023 by 121dietitian

Weight loss happy lady

  Vitamin D Benefits everyone’s health young and old. Vitamin D has multiple benefits and I have been a massive advocate of Vitamin D for many years due to my autoimmune family. Further strengthened when asked to write for the New Scientist on the tragic case of a murder trial.…  So lets dive in to […]

Filed Under: Blog, Health Tagged With: autoimmune, Belfast dietitian, blood pressure, Dietician, dietitian, dietitian northern ireland, fatigue, flu, health, immune function, obesity, private dietitian Northern Ireland, rickets, T-cells, Vitamin d, vitamin d benefits

Dark Chocolate – 9 reasons to swap

January 1, 2023 by 121dietitian

swap this for that milk chocolate to dark chocolate

  Who doesn’t like dark chocolate! Did you know that dark chocolate is made from the cocoa bean. It has been around since the year 2000 B.C. originating from south America. It has a fascinating history; used as currency, consumed at royal feasts and after battles served to surviving warriors! (1) What happens to the […]

Filed Under: Blog, Health, News Tagged With: Chocolate, Cocoa Bean, Cocoa Butters, Cocoa Solids, Dark Chocolate, diet, dietitian, Fat Content., Milk Chocolate, Nutrition, polyphenols, Sugar Content, White Chocolate

Hangover cures put to the test

December 24, 2022 by 121dietitian

Hangover cures

In a culture where celebrations are often fuelled by alcohol, many of us will be searching for a hangover cure to erase the negative effects of the previous night. Here, at 121 Dietitian, we firmly believe prevention is better than the cure. So we have done some research on hangover cures. With so many so-called […]

Filed Under: Blog, Health, News Tagged With: Alka-seltzer, artichoke, bacon sandwich, Coffee, eggs, football, hangover, Hangover cures, isotonic sports drink, paracetamol, water

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