Salt – Sea salt & rock salt -healthier options?
What is salt? Have you ever considered certain salt e.g Sea Salt or Rock Salt, may be better for you than others? At 121 dietitian we have been asked this very question. So you can see why we came to our conclusion we have provided some background info first. What is salt made from? Salt […]
Never eat a polar bears liver!
Cute they maybe, but deadly to eat! Last night, The Polar Bear Family & Me was on BBC Two and since it also happens to be Liver Awareness month I thought I would share this top tip with you: Never Eat a Polar Bears Liver. Now okay, not likely to happen down the high street, but should […]
It’s Been a While – Vitamin D
Hi, well what a year it has been. Work has pushed my boundaries further than ever imagined, the kids school and social demands continue unabated and we are now heading to another episode of over indulgence! Looking back, we have had a disappointing amount of summer sunshine, not good for Vitamin D stores or for […]
Disclaimer
The information contained on this website is for general information purposes only. The information is provided by 121 Dietitian and whilst we endeavour to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website […]
Useful Links
Please click on the following useful links icons to view the following websites. What is a dietitian? Dietitians are qualified and regulated health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public-health level. What is hcpc? The professions we regulate have one or more designated titles that are […]
BMI Calculator
BMI Calculator How to check your BMI (BMI Calculator) to see if you are in a healthy weight range. To do this you need your current weight (kg) and height (cm) measurements. This will give you a number that is called your Body Mass Index (BMI) You can calculate your Body Mass Index using the […]
