121 Dietitian

Beurer IL50 Infrared Heat Lamp, Soothing Heat For Colds And Muscle Tension, Infrared Light Therapy with 300 watts, Improves Blood Circulation, 100% UV Blocker, Medical Device

SOOTHING WARMTH: Infrared heat therapy stimulates blood circulation to boost your body’s natural healing process and reduce inflammation
INFRARED HEAT THERAPY: Soothing heat for colds and to relax tense muscles, reduce chronic pain, and improve range of movement
WELLBEING: Soothing infrared heat can be used to combat colds, tensions & muscle soreness, all while improving blood circulation and felxibility

Celebrating World Porridge Day: A Nutritional Delight! 🥣

porridge oat pancake

Porridge – We Love Ya!… Porridge, the ultimate comfort food, is deservedly taking the spotlight on October 10th as we celebrate World Porridge Day! As a leading Dietitian, I’m thrilled to share the wonders of this versatile dish with you. So lets celebrate health together with why you should eat poridge! Why Porridge Rocks: Nutrient […]

Understanding Nutritional Labels: A Comprehensive Guide

Nutritional Labels

Nutritional labels on food products are often dense with information, often eligible in tiny writing and finding the right translation can take forever! Despite all these hurdles deciphering them correctly is vital for making informed dietary choices. Gillian Killiner Consultant Dietitian is an expert in this field and understands the significance of this task. In […]

OSTEOPOROSIS – PREVENT AND REVERSE with DIET & LIFESTYLE TOP TIPS

oesteoporosis

Reverse Osteoporosis Through Diet Osteoporosis is a silent but prevalent disease that affects millions of people worldwide. In this blog post, l explore the critical aspects of osteoporosis prevention and reversal through diet and lifestyle changes. Join me, Gillian Killiner, a world renowned registered dietitian with over 26 years of experience, as we delve into […]

How to Lose Weight for Good

Lose Weight

Effective Fat Loss Tips and Advice Introduction Hey everyone, this is the month to lose weight if you need and can! Yes you heard it! I have written about this countless times in blogs, magazines, papers and spoken on YouTube so apologies if you have heard this before, but I feel the New Year is […]