Weight Management
Weight Loss for Life Programme How this works…. You are required to complete our online pre-assessment questionnaire and 7 day food and fluid diary this is a super way to capture some important info regarding you and what you are dealing with, also what you are hoping to achieve etc. This info is analysed by your Dietitian before you attend. This allows them to have a good understanding of you, your goals and how best to serve you. A 1 hour initial consultation is arranged for you online or in clinic to discuss these forms in more detail and much more in relation to your health, diet and your current lifestyle and a you will be involved in agreeing a bespoke plan designed with the Dietitian. Your body weight, BMI, % Body fat and Total Body water, if required, may be measured along with hip/waist ratio and the reducing measurements will be monitored. You can purchase a fab handy tape measure here if you don’t have one already.We have body composition scales also. 3 further consultations are included with your Dietitian who will support you through the 4 months package. Portal updates are also included. Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions. Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life. Integral to the plan is fitness and this can be arranged in addition with your fitness trainer. Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you. Book Now Weight Loss for Life PLUS Programme How this works…. You are required to complete our online pre-assessment questionnaire and 7 day food and fluid diary completed by you is analysed by the Dietitian. Complete this today via our Practice Better Portal 1 hour initial consultation discusses your current lifestyle and a new plan is designed with the Dietitian. Your body weight, BMI, % Body fat and Total Body water will be measured along with hip/waist ratio and the reducing measurements will be monitored. You can purchase a fab handy tape measure here if you don’t have one already. We have body composition scales also. 5 further consultations support you through the 12 months along with updates in the portal. Education and behavioural changes are included as part of the programme essential for success and which goes hand in hand with psychological interventions. Menu plans, recipes, snack lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits for life. Integral to the plan is fitness and this can be arranged in addition with your fitness trainer. Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you. Say no to yo-yo” – if you have struggled with your weight fluctuating significantly then following our nutrient-dense plan for satiety is for you. Book Now Nutrition Program for GLP-1 Injections: Ozempic, Wegovy, Mounjaro…. Optimizing Long-Term Health with Expert Guidance As a specialist Dietitian with 30 years of experience, my goal is to help you achieve lasting health and wellness through personalised, sustainable dietary solutions. If you’re using GLP-1 injections like Ozempic or Wegovy for weight loss or metabolic health, this 5 hr deep dive program is designed to complement your medication and support the best outcomes. Unlike quick-fix solutions, we focus on your long-term health. Program Features: Personalized Nutrition Plans: Tailored to your tastes, lifestyle, activity level, and budget. I’ll help you create a balanced, enjoyable eating plan that fits your everyday life—no matter your routine or food preferences. Recipes & Shopping Lists: Receive easy-to-follow recipes and shopping lists to make healthy eating simple and accessible. These plans are flexible, allowing you to enjoy meals without feeling restricted. Expert Guidance: Throughout your GLP-1 journey, I will guide you through dietary adjustments, side-effect management, and lifestyle strategies to optimize your health. We’ll refine your approach as your body adapts to the medication. Long-Term Focus: This program is designed for lasting health. I’ll help you build sustainable habits that promote weight management, metabolic health, and overall well-being for years to come. Comprehensive Support: Beyond diet, we’ll address activity, sleep, and stress to ensure you’re supporting your body in every way possible. With our expertise, you’ll receive the support you need in 5 appointments to not only lose weight or improve your health but to do so in a way that fits your life and leads to long-term success. Together, we’ll create a plan that works for you—now and in the future. Book Now Call +44 (0)7717392306 or email: info@121dietitian.com For PCOS and Fertility please click on this link for our bespoke award-wining programme. If you have a specific weight loss request or unsure of what option you should choose.Please click here and one of our team will help with your enquiry.
Packages
121 Dietitian Bespoke Nutrition Packages Gillian Killiner is world-renowned for helping people with complex dietary and health issues. With 30 years experience, she has created specialised programmes designed to assist you in as little as two weeks. Her team uniquely provides in-depth, complete nutritional assessments, health checks, and treatments. Skilled in using a variety of specialist tools, to ensure you are completely optimised. We know from experience of attending others how frustrating it is to keep returning for appointments for snippets of information when preferably all could have been included in fewer sessions. Who hasn’t been for a single appointment somewhere only to find out that you have now been made to return over and over. 6 sessions later and you really have gained nothing but an empty wallet and juggling time off work or getting childminders etc. We also know how dangerous it is to have a single appointment, especially if you have been provided with specific advice and then not followed up with a review appointment. Time and time again we see patients attend us ill, miserable, no energy and all because they have been to their local health store or someone who has a 2 hr training online in nutrition and told to hold some metal rods and stop eating a wide range of foods and take a ton of expensive supplements. So because of this we don’t keep you coming back and back unless you want to! We have created our specialist programmes to ensure you are treated successfully in the first two appointments, so you do not require endless costly meetings. This does not mean you are going it alone – far from it you are supported throughout your programme with us. You will receive bespoke plans to enjoy, recipes and a shopping list. Blood testing and supplements may be recommended too. We would love to help you further, so please click on the Programme Title links below for more details, or to book an appointment please go straight to our secure portal. If the area you are interested in is not listed, please contact us to discuss. Here are some of the programmes we have available: Click on the program titles below to see how to book… Gut Health Programme At 121 Dietitian, our world-renowned specialised 6 week Gut Health Programme is designed to address acute or long-term gastrointestinal concerns. We offer a range of symptom resolutions to optimise your GUT and overall health and include: IBS, Inflammation, chemical intolerances, reflux, diarrhoea, constipation and more. Taster Plus Programme Welcome to 121 Dietitian’s Taster Plus Programme. Booking this programme you will receive 5 hours of Dietetic time over the 8-week programme. This programme addresses your specific health condition by optimising your diet and lifestyle for your physical and overall well-being! Click here to see more… Weight Loss for Life Programme We are thrilled to welcome you to 121 Dietitians’ Weight Loss for Life Programme! This programme is designed to provide you with four months of personalised support and guidance from our team of expert dietitians. Our aim is to help you achieve your weight loss goals while also improving your overall health and wellbeing. Weight Loss for Life Plus Programme Welcome to 121 Dietitians’ Weight Loss for LIFE Programme. Booking this programme you will receive 12 Months of personal Dietetic time and advice. The advice is tailored to your individual needs and not only addresses your weight loss but your overall diet and health too! Gut Health and Weight Loss or Weight Gain Combi Programme Welcome to the groundbreaking Gut Health and Weight Loss or Weight Gain Programme, exclusively developed by 121 Dietitian. This revolutionary programme is meticulously crafted to tackle your gastrointestinal issues head-on while empowering you to achieve your desired weight goals effortlessly. We understand the profound challenges that arise when attempting to lose or gain weight while battling gut-related concerns, which is why this programme offers a comprehensive two-in-one solution that guarantees success. Diabetes Nutrition Programme Welcome to the Diabetes Programme offered by 121 Dietitian Over the course of eight weeks, you’ll receive an unparalleled level of personalized support and guidance from our expert dietitians. With two face-to-face consultations and a total of five hours of dedicated Dietetic time, we’ll work closely with you to develop a plan that addresses your unique needs and goals. Supported with recipes, shopping lists, our proven approach has helped countless individuals take control of their pre – diabetes or Type II Diabetes and achieve lasting improvements in their overall well-being. PCOS Programme Welcome to the highly acclaimed and effective PCOS Programme offered by 121 Dietitian. Our tailored advice will provide you with practical solutions to manage PCOS effectively. We go beyond simply addressing the symptoms; our holistic approach takes into account various facets of your lifestyle, ensuring long-term success. Throughout the six months, you will have the support of four appointments and a minimum of six hours of personalised Dietetic time. Sports Performance Programme We are pleased to welcome you to the Sports Performance Programme by 121 Dietitians. This programme offers a comprehensive approach to improving your sports performance, resiliance, diet, and overall health. By booking this programme, you will receive five hours of personalised dietetic time with our team of experts, who will work with you throughout the eight-week duration of the programme. This programme is adapted for all levels. Cancer Nutrition Programme Welcome to 121 Dietitians’ Cancer Nutrition Programme. Booking this programme you will receive 5 hours of personal Dietetic time during this 8-week programme. The advice is tailored to your individual needs and not only addresses diet and cancer but your overall diet and health too. This is important for being optimal for treatment and recovery. Coeliac Disease Programme We are excited to introduce you to the Coeliac Disease Plus Programme by 121 Dietitian. This programme is specifically designed to provide you with comprehensive support and guidance in managing your autoimmune condition. Our expert dietitians will work with you closely to create a personalised
FAQs
Book Now
We would love to help you further. It’s so easy to book your appointment today! Just click on this Practice Better booking form scroll on down the list and find your specific concern. You can then book and arrange a date and time that suits you. This can be face-to-face in our Holywood clinic or online via the secure portal. You can be anywhere in the world and still get the expert advice you can trust! Call us at +447717392306 Our Practice Better portal is a secure telehealth online platform and app in which when you join you will be able to: Gillian Killiner Practice Better Public Profile To see how this works check out the Client Portal experience preview If you are not sure of the service you require we suggest you arrange an express consultation to discuss your concerns with a Dietitian so you can be guided. Our NI Clinics are Located in Holywood and our online Clinics are via our Practice Better portal (no additional equipment needed). Please call +447717392306 or email: info@121dietitian.com Dietitian CPD Online For keeping up Continuous Professional Development
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121 DietitianYour Nutrition Experts Do you enjoy your food? Are you eating a wide variety? Have you ongoing symptoms? Why Should you worry? Find out how we can help Fixing Metabolism A deep dive program designed to address fatigue, feeling cold, poor sleep, low mood, low energy, and low metabolic symptoms. It also tackles your ongoing weight concerns.. Gut Health We offer a wide range of programs to ensure the resolution of your unpleasant symptoms check out our new GUT COURSE!! All optimize your overall gut health and wellbeing. Reflux, Diverticular, IBS, IBD, SIBO…. Gut Health & Weight Loss Our aim is to help you fix your gut symptoms so you can go on to achieve your weight loss goals while also improving your overall health and wellbeing. If it is weight gain you need we do this too… Taster Plus A total of five hours of dedicated Dietetic time, we’ll work closely with you to develop a plan that addresses your unique needs and goals for prevention or optimisation…. Weight loss for life Our expert dietitians use the latest research to help you achieve your weight loss goals safely and effectively, whilst also improving your overall health and well-being through tailored dietary advice… Diabetes nutrition Tailored to meet your individual needs, extending beyond the management of pre or type 2 diabetes. This program involves checking bloods, provding continuous dietary support to optimise your health outcomes…. Sports Performance You will receive five hours of dietetic time with one of our team of experts. Our specialist will provide tailored nutritional guidance to enhance your athletic performance and overall well-being.. Cancer Nutrition Our highly skilled Specialist Dietitian will carefully assess your dietary requirements, address any concerns, and develop a tailored plan to support your health…. 30+ years of experience Gillian Killiner – About 121 Dietitian UK leading Dietitian Gillian Killiner provides tailored nutritional advice and services to clients and the corporate sector. In 2008, after 12 years in the NHS as a specialist Dietitian, Gillian realised there was a need to offer patients detailed bespoke dietary advice, and offer businesses a way to improve staff health and well-being. 121 Dietitian was born. Hormonal imbalances GUT health Preparation and surgical recovery Disordered eating Resistant weight loss Weight gain Sports nutrition Learn More NEW- Gut Health Course https://vimeo.com/1003581826/a1ae0d6e3a?share=copy If you’ve been dealing with stubborn gut issues like, wind, bloating, constipation, diarrhoea, pain and fatigue, even after tests and doctors’ visits, our new 121Dietitian Gut Health Program is here to help. This isn’t just another quick fix—it’s a proven, expert-led solution. Through self-paced modules, video tutorials, and personalised guidance, you’ll regain control over your digestive health in just 10 days. See more details on our GUT HEALTH COURSE page and scroll to subscribe for the Goal Setting Freebie. Learn More OUR SERVICES We have created the best Personalised programmes for you… Click to Book Today Gut Health Programme We offer a range of programs to ensure the resolution of your symptoms and the optimization of your overall health. Each program is tailored to address specific gastrointestinal issues, providing you with personalized dietary advice and lifestyle modifications to improve your digestive health. Show More Taster Plus Programme This program is for those who wish for prevention or optimization of their unique dietary needs. The journey begins with an initial 1-hour appointment, led by the brilliant Gillian Killiner RD, a highly skilled dietitian. This initial consultation sets the stage for a personalised plan to enhance your health. Show More Weight Loss For Life Programme This program is designed to provide four months of personalized support and guidance from our expert dietitians using the latest research. Our aim is to help you achieve your weight loss goals safely and effectively, while also improving your overall health and well-being through tailored dietary advice. Show More Gut Health & Weight Programme By enrolling in this program, you will receive 8 hours of personal dietetic consultation over 4 months. The initial two consultations will focus on addressing your gastrointestinal symptoms. The remaining consultations will provide tailored advice to support your weight loss journey, ensuring sustained health improvements. Show More Sports Nutrition This program offers a comprehensive approach to improving sports performance, diet, and overall health. By booking, you will receive five hours of personalised dietetic time with our team of experts. Our specialists will provide tailored nutritional guidance to enhance your athletic performance and overall well-being. Show More Cancer Nutrition Immerse yourself in a transformative 4-hour program designed to cater to your unique needs. This comprehensive experience begins with an initial 1-hour appointment. Our highly skilled Specialist Dietitian will carefully assess your dietary requirements, address any concerns, and develop a tailored plan to support your health. Show More Diabetes Nutrition Consultations tailored to meet your individual needs, extending beyond the management of pre or type 2 diabetes. It encompasses diet and overall health, including personalised advice, plans, shopping lists, and recipes. The program also involves checking bloods, a further review, and continuous support to optimise your health outcomes. Show More Fixing Metabolism A deep dive program designed to address fatigue, feeling cold, poor sleep, low mood, low energy, and low metabolic symptoms. It tackles autoimmunity and ongoing weight concerns with unparalleled success. The program integrates personalised dietary and lifestyle interventions, ensuring sustainable improvements in your overall metabolic health. Show More Invest in Your Health Series We are excited to announce our new “Invest in Your Health Series” – a range of online programs designed to support you in taking control of your health. These programs offer expert guidance on key areas like gut health, blood sugar management, and overall wellness, helping you achieve sustainable results. Watch the accompanying video where Gillian explains more about the series and how these programs can transform your health journey. Learn More 121 Dietitian is proud to have been published in Suffer from IBS?We Can Change Your Life! Up to 95% success rate Get in touch to learn how we can support you with the new low FODMAPs diet
How We Work
The team at 121 Dietitian appreciates that we all have great intentions when it comes to nutrition and our health, but being able to commit to changes for the long term can require specialist support. So let me explain how you will work together with us. The support and advice at 121 Dietitian is not only for those with weight issues but maybe for those struggling with long-term illness eg unexplained fatigue, IBS, low mood, or gastrointestinal/ inflammatory issues or diabetes, cancer, heart health, hormonal imbalance, thyroid issues or sports performance… Most people hear the term ‘Dietitian’ and think of weight loss & lettuce leaves… boring!!! We are delighted to let you know that we at 121 Dietitian are fun, friendly experts in nutrition and its cornerstone to medicine and health. We are at the forefront of new knowledge and research, keeping abreast of new skills, one area, in particular, is nutrigenomics, which means you will receive the most up-to-date bespoke advice. Do you need a Dietitian Referral? Did you know you can book to see a Dietitian without a referral from your GP or consultant? This is invaluable for those patients who are on long waiting lists and/or private fees for scans and scopes are expensive and may not be required at this stage or at all. Did you also know that many of the patients we see have paid for expensive scopes and tests with no diagnosis at the end of this? Reassuring that nothing sinister needs treatment, but this does not fix the miserable ongoing symptoms. The majority have a functional digestive issue that can be treated best by diet. Fortunately due to our nutritional/medical knowledge and expertise if we assess you and suspect you need medical intervention we can direct you to the right person for the right tests. If none of the above applies to you then you may be in the “Check up and Change” camp! For you an existing diet or health problem is not required, you may just want a ‘Diet MOT’, or a diet assessment for peace of mind that you are eating the right choices for your long-term health. We are firm believers in: ‘Prevention is better than cure’. Whatever your reasons for you wishing to have your diet assessed we can help, and if not you, then why not think about it for a loved one or friend as a gift – do email info@121dietiti an.com to book a gift voucher. Our job in a ‘nutshell’ Evidence-based medical advice is translated by the 121 Dietetic team into easy-to-follow detailed tailor-made dietary programmes, our package options indicate fees in which you would be expecting to pay for a standard dietary concern. Additional dietary and medical issues may require further input and prices may vary to reflect the expertise spent ensuring your programme is specific to you. Dietitian Clinic in Northern Ireland This is the only private dietetic service of its kind in Northern Ireland due to the level of detail analysed and advice provided, we treat the whole person, not just individual symptoms using our specialist programmes. Our main Clinic is based in Holywood Co Down or we can see you worldwide online. You can book today using our client portal Practice Better Here is a tour of how our portal looks and works. The 121 Programmes process The graphic below outlines the stages of a 121 Dietitian consultation. Join our team 121 Dietitian is made up of a diverse and passionate group of specialist Dietitians. We are always keen to increase this diversity – If you are a RD MBDA HPC Dietitian for over 5 years and are keen to work with our team in the UK, just click here to register your interest. In line with our patient confidentiality agreement, we, unfortunately, do not accept students for work experience. Packages are a set fee as indicated and agreed at your initial appointment – non-attendance or cancellation less than 24 hrs will incur a fee.