121 Dietitian

ZENGWARE Mixing Bowl and Colander Set Stainless Steel Non Slip Salad Servers Nesting Mixing Bowls for Baking and Cooking Serving Set of 3, Silver, 3/4/4.5L

kitchen utensil

Mixing bowl is made of food safe SUS #304 18/8 stainless steel. Stainless steel bowls ensure an attractive presentation and high quality.
Mixing Bowls for Baking set of 3 pack with 2 different mixing bowls and 1 colander stainless steel for easy washing and rinsing, colander strainer has the perfect size to gently rinse. The strainer is ideal for draining and rinsing vegetables, pasta, meat, salad, fruit, potatoes and more. With a polished, mirrored surface inside and a smooth wire edge on the outside, the bowl set resists fingerprints.
Each metal salad bowl can be neatly stacked and the ingenious nesting design saves your space in your kitchen cupboard, while the recessed bowl design prevents accidental spills. With a flat base for increased stability when mixing, thickened brim protects the bowls from crashing. With non-slip base, so you avoid spills and make cleaning a breeze.

SHARP YC-MG252AU-S 25 Litre 900W Digital Microwave with 1000W Grill, 11 power levels, ECO Mode, defrost function, LED cavity light – Silver

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Powerful 900 watt microwave oven & grill: With a spacious 25 litre capacity & a turntable inside, complete with 11 levels of cooking power & 8 automatic programmes
Features: 1100 W microwave grill with grill only, grill & microwave combi, or microwave only settings, digital clock & kitchen timer, ECO function & child safety lock

Halloween Healthy Treats: A Ghoulish Feast

Halloween Healthy Treats

Halloween Healthy Treats….Boo! Halloween is just around the corner, and it’s time to spookify your snacks without scaring away your health-conscious habits. As a dedicated dietitian and the founder of 121 Dietitian, I’m here to share some devilishly delightful and nutritious Halloween treats that will have both kids and adults howling for more. Reduce reaching […]

Essential kitchen utensils for stress-free cooking

essentail utensils

Whether your aim is to get healthy by ditching the processed meals in favour of home cooked goodness. Or you simply want to get more adventurous in the kitchen. The best place to start is with the right essential kitchen utensils. It has been said that ‘a poor workman blames his tools’. So the easiest […]

Metabolic syndrome – are you at risk?

Metabolic syndrome – It’s estimated that 25% of the world’s population has “Syndrome X.” Sounds like a spy code and sadly it can be as deadly if not dealt with. Syndrome X is the underlying factor for a whole host of common health problems we treat every day at our clinic. In a nutshell, Metabolic […]