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blood pressure

5 Reasons to Eat your Green Vegetables!

February 19, 2023 by 121dietitian

“Eat your Greens” How many people are fed up hearing this in their lives!!  Green vegetables are notoriously disliked by all age groups and this makes me sad, but I completely understand why. The data I gather from advising thousands of people gives me expert insight.  And as you probably guessed, the largest percentage of […]

Filed Under: Blog Tagged With: antioxidants, blood pressure, bones, bowel, Broccoli, cabbage, Cancer, constipation, diabetes, eye health, greens powder, gut health, heart disease, Irritable Bowel Syndrome, Kale, Spinach, Vitamin C, weight loss

Fatty liver how to fix NAFLD

February 5, 2023 by 121dietitian

Fatty Liver Did you know Fatty liver affects 1 in 3 of us and if you have diabetes this figure is higher again. Scarily the end result, if not addressed, can be a decompensated liver and even liver failure. So, if you have been thinking about losing weight and getting more active but really don’t […]

Filed Under: Blog Tagged With: blood pressure, cirrhosis, Coffee, diabetes, diet tips, dietitian, enzymes, fatigue, fatty liver, healthy eating, jaundice, lipds, liver cirrhosis, NAFLD, NASH, obesity, odema, pre-diabetes, private dietitian Northern Ireland, Vitamin d, Vitamin E, weight loss

Vitamin D Benefits – 9 awesome reasons (2023)

January 8, 2023 by 121dietitian

Vitamin D

  Vitamin D Benefits everyone’s health young and old. Vitamin D has multiple benefits and I have been a massive advocate of Vitamin D for many years due to my autoimmune family. Further strengthened when asked to write for the New Scientist on the tragic case of a murder trial.…  So lets dive in to […]

Filed Under: Blog, Health Tagged With: autoimmune, Belfast dietitian, blood pressure, Dietician, dietitian, dietitian northern ireland, fatigue, flu, health, immune function, obesity, private dietitian Northern Ireland, rickets, T-cells, Vitamin d, vitamin d benefits

Sugar what you need to know …

January 15, 2021 by 121dietitian

It is Sugar awareness week 18th – 24th January 2021 so I thought I would take a look at this in more detail for you as it is one of the biggest concerns my patients have when I see them at my clinics. What is sugar? The term ‘sugar’ usually refers to what we know […]

Filed Under: Blog, Health Tagged With: blood pressure, blood sugar, diet, Dietician, dietitian, dietitian northern ireland, healthy eating, heart, metabolic, Nutrition, Stroke, Sugar

Make October The Month Of Your New Year Resolution

September 24, 2018 by 121dietitian

When it comes to diet and lifestyle changes, there is now better time than right NOW to put your well intended plans in place. If you still haven’t made progress with your New Year Resolution, you’re not alone. A client came to me for help with her New Year resolution IN AUGUST! She was disappointed […]

Filed Under: Blog Tagged With: blood pressure, diabetes, diet support, dietitian belfast, dietitian northern ireland, goals, healthy eating, New year resolution, New Years resolutions, weight loss

Obesity Statistics and Health Risks

May 16, 2018 by 121dietitian Leave a Comment

Obesity stats

While obesity stats might be shocking, the good news is that there is still time to do something about it. Here, we get clear on the obesity statistics and share how 121 Dietitian has been successfully helping patients to lose weight for good. A person with obesity (BMI – Body Mass Index of 30 and […]

Filed Under: Blog, News Tagged With: arthritis, blood pressure, BMI, counterweight, diabetes, heart, Men’s Health, obesity, overweight, private dietitian Northern Ireland, sleep apnoea, Stroke, weight loss, weight management

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