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calorie counting

The Downside of Calorie Counting: Focusing on Long-Term Health and the Role of Anti-Inflammatory Foods

May 25, 2023 by 121dietitian

Calorie Counting – In my decades of experience as a dietitian, I’ve seen many diets come and go. A popular one that never seems to go out of favour is calorie counting. This is continueally promoted as the ultimate solution to weight loss and better health and I see it every day pushed by companies, […]

Filed Under: Blog Tagged With: calorie counting, dietician near me, dietitian near me dietician near me, how to lose weight safely, nutrient rich foods, private dietitian Northern Ireland, weight loss

Confused by food labels? Let’s get clear!

January 22, 2018 by 121dietitian

Food labels which can leave you confused. Here, we share our top tips on understanding what they really mean. Food labels – You’re ready to make some health changes and like many others, your new year resolution may have you rethinking your shopping trolley contents. The internet bombards us with recipes and healthy eating advice […]

Filed Under: Blog, Health Tagged With: calorie counting, dietitian, dietitian belfast, dietitian northern ireland, food labels, food packaging, front of pack label, healthy eating, kcals, macros, nutrients

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