Dark Chocolate – 9 reasons to swap
Who doesn’t like dark chocolate! Did you know that dark chocolate is made from the cocoa bean. It has been around since the year 2000 B.C. originating from south America. It has a fascinating history; used as currency, consumed at royal feasts and after battles served to surviving warriors! (1) What happens to the […]
Gluten free dairy free chocolate cake
We recently celebrated my birthday & my daughter Laura very kindly baked a delicious chocolate cake. As the recipe is for a Gluten free dairy free chocolate cake, it means our entire family can enjoy it. Knowing how hard it can be to get a good recipe for a dairy free, gluten free chocolate cake, […]
PMS Top 10 food tips to reduce symptoms
Let’s face it, for many women, PMS (premenstrual syndrome) comes with a whole host of symptoms each month, such as anxiety, acne, fatigue, mood swings, upset stomach and headaches, meaning it isn’t really a breeze. But did you know that reducing these symptoms can in fact be tackled by making some simple changes to your […]
