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Dietician

9 Healthy Snacks to Fuel Your Sport Performance and Maximize Your Results

May 19, 2023 by 121dietitian

Sports nutrition

What are Some of the Best Healthy Snacks for Athletes? Incorporating nutritious healthy snacks into your daily diet is crucial for optimal performance & health whether you are a beginner or a trained athlete. The right snacks can provide the energy and nutrients needed to perform at your best. To help you make the right […]

Filed Under: Blog Tagged With: athlete nutrition, Dietician, dietician near me, dietitian belfast, dietitian northern ireland, Eating disorder treatment and recovery, Food allergy management and meal planning, genetics, Gut health specialist for digestive issues, healthy eating, healthy snacks, homemade smoothies, Mindful eating practices for better health, Nutrition counseling for chronic disease management Sports nutritionist for athletes, Nutrition education for schools and workplaces, nutritionist near me, Personalized nutrition plan for weight loss, Plant-based dietitian for vegans and vegetarians, post work out recipe, protein, Registered dietitian near me, Senior nutrition services for older adults, sports performance, Virtual nutrition coaching for remote clients, weight loss

Vitamin D Benefits – 9 awesome reasons (2023)

January 8, 2023 by 121dietitian

Vitamin D

  Vitamin D Benefits everyone’s health young and old. Vitamin D has multiple benefits and I have been a massive advocate of Vitamin D for many years due to my autoimmune family. Further strengthened when asked to write for the New Scientist on the tragic case of a murder trial.…  So lets dive in to […]

Filed Under: Blog, Health Tagged With: autoimmune, Belfast dietitian, blood pressure, Dietician, dietitian, dietitian northern ireland, fatigue, flu, health, immune function, obesity, private dietitian Northern Ireland, rickets, T-cells, Vitamin d, vitamin d benefits

Sugar what you need to know …

January 15, 2021 by 121dietitian

It is Sugar awareness week 18th – 24th January 2021 so I thought I would take a look at this in more detail for you as it is one of the biggest concerns my patients have when I see them at my clinics. What is sugar? The term ‘sugar’ usually refers to what we know […]

Filed Under: Blog, Health Tagged With: blood pressure, blood sugar, diet, Dietician, dietitian, dietitian northern ireland, healthy eating, heart, metabolic, Nutrition, Stroke, Sugar

2020 with COVID 19 – How our family recovered…

January 10, 2021 by 121dietitian

2020 was a tough year for the world with the COVID 19 pandemic and 2021 continues to see no end to this virus. The vaccinations can hopefully help reduce hospital admissions however we still need to keep others safe. Reflecting over the past year we have had our ups and downs but over all I […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, covid, covid19, diet, Dietician, dietitian belfast, dietitian northern ireland, GUT, health, Nutrition, nutritionist, running, Vitamin d

Healthy Snacks For Kids and Teens going back to school…

September 3, 2020 by 121dietitian

The kids are back to school. Now the headaches is what to feed them each day. Having 3 kids I know how challenging feeding them Healthy Snacks can be! ?Your child is going to need nutrients for brain power and the additional exercise they may not have been availing of for the last few months. […]

Filed Under: Blog, News Tagged With: Belfast dietitian, diet, Dietician, dietitian, dietitian belfast, dietitian northern ireland, free school meals, health, healthy eating, healthy snacks, Recipes, school meals, school nutrition

Hashimotos and me -the best ever! Part 4…

January 14, 2020 by 121dietitian

I was reflecting on my Hashimotos hypothyroidism this morning and realized wow, what a year 2019 has been. My best health year for the past 10! Clinical work has grown and has become immensely intense with more and more patients attending with multiple and complex issues. With my good health these challenges are no longer […]

Filed Under: Blog, News Tagged With: Belfast dietitian, chronic illness, depression, diet, Dietician, dietitian, dietitian belfast, eltroxin, fatigue, GUT, Hashimotos, health, hypothyroid, inflammation, Nutrition, nutritionist, private dietitian Northern Ireland, sleep, Thyroid, work

Menopause Diet: The Top Nutrients You Need To Know About

May 22, 2019 by 121dietitian

Learn all about the top nutrients to help minimise the symptoms of menopause, assist with it and also maintain healthy bones. Key nutrient are important to consider if you are going through the menopause. Whichever menopausal symptoms you experience, the change in the balance of your hormones is the cause. A well-balanced menopause diet is […]

Filed Under: Blog, Health, News Tagged With: depression, diet, Dietician, dietitian belfast, dietitian northern ireland, fatigue, Menopause, menopause diet, mood, nutrients, nutritionist, omega 3, sleep, stress, vitamins, weight management

Seven Top Tips for Gaining Weight

April 23, 2019 by 121dietitian

Here, Gillian Killiner, Director And Principal Dietitian At 121 Dietitian discusses common reasons why people lose weight and shares her top tips for gaining weight. I am 22 years in the health business and the most popular misconception I face is that all I do is advise people on weight loss! This couldn’t be further from […]

Filed Under: Blog, Health, News Tagged With: balanced diet, Covid 19, Dietician, dietitian belfast, dietitian northern ireland, disordered eating, healthy diet, nausea, Nutrition, nutritionist, surgery and nutrition, trauma, weight gain

Patient review -121 dietitian fixes my health

April 8, 2019 by 121dietitian

Patient review – suffering from a major depressive disorder and gastrointestinal issues, which included a range of symptoms. Pat shares how thanks to 121 Dietitian’s expert guidance, her health has drastically improved. “My road to recovery began on January 2019 after years of chronic health problems, some of which included major depressive disorder and a […]

Filed Under: Blog, News Tagged With: 121 Dietitian, diet review, Dietician, dietitian belfast, dietitian northern ireland, IBS, Irritable Bowel Syndrome, Mental Health, metabolic syndrome, review, weight loss

The truth about nutritional supplements revealed by a UK leading Dietitian

March 11, 2019 by 121dietitian

supplements

One of the most commonly asked questions we hear at 121 Dietitian is “What supplements should I be taking?” With this in mind, Director and Principal Dietitian Gillian Killiner discusses the topic of supplements and who should be taking what. It might surprise you to learn that the term ‘dietary supplements’ actually applies to a […]

Filed Under: Blog, Health, News Tagged With: Belfast dietitian, Dietician, dietitian, dietitian belfast, dietitian northern ireland, health, minerals, Nutrition, nutritionist, private dietitian Northern Ireland, supplements, vitamin supplements, vitamins

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